[alex mackie]

I ending up taking 50 mg per day.
Then after my diet I tapered to 25 then off.
But started to put weight on without altering my diet at all.

I’d like to end this diet and then start slowly tapering up calories.
I didn’t like having to carry on on such low calories while my weight was still going up.

Not nice being starving all the time and getting fatter lol.

[alex mackie]

Thanks a lot for the reply ??.

My upper day looks like this

Low incline press
High incline press
Tri press straight into 1 set of over head tri variation after last set.
Back width
Back thickness
Back width
Back thickness free weight
Chest fly 1 set heavy with a double drop
Side raise 2 set heavy with a double drop on last set.

And been doing loading stretches at end of tri back then after chest flys and side raises.

Thoroughly enjoying it :).

One last question. On the leg day. When I do barbell squats it takes me ages to warm up because my knees take a while to warm up.
I’m squatting 190. But took my a good 30 mins to warm up.

Is this taking toooo long?

[alex mackie]

I think you know who I’m talking about as you are part of the group on Facebook.
Not going to say it on here though ??

And you are completely right.
He also advices running slin without carbs though.
Absolutely ludicrous. ?

Do you find you get any water retention using that much test? Or does the aramasin keep it down.

Or do you not worry too much about that until nearer comp?

[alex mackie]

Jordan what’s your thoughts on steroid binding affinity or whatever it’s called.

See a lot on certain groups on Facebook saying that taking too many compounds at one time is pointless.
I think it is written something like…
Tren>Deca>test>primo>masteron.

So they would say that taking 1000mg of primo per week is wasted as tren has stronger at binding to the receptors.
But test is just use to maintain sexual function.

Thought you might be able to shed some light on it as you run lots of compounds together at 1 time.

Also how do you time the hgh when cutting?

I’ve heard that using it in morning on empty stomach helps release efa or something?

Thanks :).

[alex mackie]

What are the 10 sites. I’ve only used delts and glutes. To worried about hitting something like a vein lol.

Any areas where you definately wouldn’t shoot?

Thanks.

[alex mackie]

Also do you know of any U.K. Brands that make the non stimulant pre workouts like breach? With the nutropics in ?? I really want to try. But heard when you order redcon you get hit with import charges etc so work out very expensive.

[alex mackie]

So are you pinning all that daily?

If so what sites are you using to stop them getting too sore.

Do you think you will see much difference now you have dropped the primo?

[alex mackie]

Quick question.
Been doing my own variation of fortitude training which is

Heavy push, back MR’s, leg pump
Heavy leg, upper pump.
Heavy back, push MR’s
Heavy leg, (upper pump if I have 2 days to recover before I have heavy upper again) depends on work and chiropractor etc.

Legs have grown v well. And back thickness from deadlift has.
But chest doesn’t seem to have gone up as much lift wise.

I’m thinking of doing…

Heavy push, back MR’s
Heavy legs ( but with more exercises than have been doing)
Rest
Heavy push, leg pump.
Heavy pull.
Rest rest.

But keeping volume v low on push days. So 2 heavy sets for chest then shoulders then tri. Then 1-3 for each isolation.

Do you think this would help me get my pressing up. That’s my weak point.

[alex mackie]

Will you still be doing 3 rotation with this system Aswell ? So it will be 3 weeks again until you hit this workout again?

And will every rotation have this same template.
So
Quad Isolation
3 pressing movements
Adductor the hand and calfs etc.

I didn’t think you were a fan of the pre exhaustion technique.

[alex mackie]

Bump for Jordan’s healing protocol he mentioned about in one of his vids 🙂

[alex mackie]

Thanks for your help.
Think it’s being caused by my IT band and when I roll it out it hurts like fuck but knee pain goes after I’ve done it for a short while.

I have been watching videos on YouTube of how to rehabilitate it using a Vodoo band lacross ball and foam roller.

So il be doing that as soon as I’ve got it through post

I’m looking at starting fortitude again soon. But sometimes even the pump sets mess it up let alone muscle rounds.

I’ve also cut out all cardio now and started reverse dieting. Hopefully that helps.

Il look at your link now. Thanks a lot.

[alex mackie]

Very informative post.

Is it okay to take tren and deca together. Could I try this with long esters?

On the forums they say you can’t mix the 2 together.

I’m having trouble deciding wether to run tren or deca in this next bulk before Xmas.

But been having a bit of a knee issue so was leaning towards deca more as thought tren may dry it out.

But I want the strength gains from tren.

Dilemma lol.

[alex mackie]

I have had deca dick in the past but last time I ran it I done 1000mg test and 750 mg deca and it didn’t happen.

But my hair and face were so greasy it was disgusting.

Thinking about doing 700 700 test e tren e up until December for bulk then add it back in in Feb for a cut for a show that’s end of April. So I can have an 8 week break from it

Only thing is my knee has been playing up like crazy through out this cut.

Do you think that the tren will dry it out and make it flare up more?
My hats what making me think of going down the deca route.

But I don’t wanna have to run test that high again.

It made me look horrific and greasy.

[alex mackie]

Yeah have you not seen it on the forums.
Which is better for bulking blah blah blah.

No body replies with food though haha.

I want to do a comp next April so going to run a bulk from now until Jan then cut for the show.

I don’t really get any bad sides off tren. Few spots here and there and sweat a lot at night.
Shortness of breath when doing higher rep sets.

I have a bit of a knee issue ATM so it’s probably wise to take deca.

I was asking Jordan as on led radio he said he grew the most on 700 tren 700 test. No insulin.

[alex mackie]

Thanks for the reply. That’s teally interesting.
I get bad water retention when on high doses of test also. May try this approach.

Is there anything else i can add in other than primo?
What about equipoise??
At 500mg per week?

I get abit of hair loss so can’t run winstrol or masteron.