[Majki]

Thanks for suggestions Ben!

I can recommend from myself “Tutti Frutti” – Little Richard always listen this before Squats

this music gives me power maybe that’s funny but this really work for me u can try if you want

[Majki]

Some of my playlists
https://open.spotify.com/playlist/4b4CPYCA9ss9vxjVVJrZZi?si=wAh4UCf4QXeg4e66YKVwSA this is just unbelievable
https://open.spotify.com/playlist/6CJQAKy0qjaRJCw8ScdNOs?si=sDPpjEj6QIy6wEolnP73Ow Ruff diesel Playlist
And included: Ultraflex playlist, Kingsgym playlist
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@jkelly.ross

Thank you i will listen this on next session ?

[Majki]

Never been into metal, always rap/edm/house but this shit hits like a truck in the gym!
search for “LIFT heavy Shit”

Thanks mate i made some good pb’s with this today

[Majki]

Hi Jamie!
Sorry for off topic but can you give me advise in my topic “WHICH TRANING PROGRAM TO CHOOSE?” I’d really like to see your opinion about it.
thank you in advance
Have a nice day!

[Majki]

i have similar issue look at the ingredients on pre workout. I see when i tak beta-alanine bloted me so much and i have no apetite maybe u have the same problem with that.

[Majki]

I always take notebook.
I have a mental connection with my log book

[Majki]

Hi again. I will chosee cable becuse u have better range of motion and this movment is harder to cheat. But DB is good option too if your form is good u can go with it.
about reps u can go high rep ranges to better mind muscle connection

[Majki]

Hi!
In my opinion go with this plan and get this in pratice. If your goal is lose body fat you don’t need more volume for shoulders. U can improve your shoulders in gaining phase. First lose bf
and then worry about improving your shoulders

[Majki]

imo notebook>every app. But thanks for suggestion

[Majki]

I’m not sure about it but i think this can be a chest press machine with grip like that

[Majki]

Hi.
I have 2 rotation on upper/lower
and i go 2on1of2on1of…
it works fine for me. But i want see opinion someone smarter than me beacuse maybe 3 rotation is more beneficial.
About adductor i go the same each sesion but i change the rep ranges.

[Majki]

It depends what’s be easy for you doing more steps or eating less. If you starving u can add steps/cradio if you fine with apetite cut calories

[Majki]

Hi.
I think the leterals means side lateral raises like DB lateral raises or cable
About rear delt it’s hard to say because i don’t know how all plan looks but i think Jordan add rear delt work in next upper or lower so probably you don’t need it
Imo u can go incline DB press too.

[Majki]

Buy a rice flour and cook it in a pot