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Forum Replies Created

  • Mando Reyes

    Member
    January 17, 2025 at 10:29 pm in reply to: Pushing progression

    Reduce your volume

    Thank you JP!

  • Mando Reyes

    Member
    January 17, 2025 at 10:29 pm in reply to: Pushing progression

    Hello, try to increase with very little weights

    1,25 kg or add reps or increase the rest btw sets

    Thank you so much will try it!

  • Mando Reyes

    Member
    January 16, 2025 at 2:07 pm in reply to: JPs trt + log

    Hey Jordan! Started upper and lower training for the first time and am absolutely loving it. In the past, I’ve noticed I’ve had no problem improving #’s when it comes to legs and back, but for some reason some chest and shoulder presses can be a b*tch to improve lol. Do you guys have any tips on how to constantly improve pushing movements during an upper / lower split ?