Marco Pinotti
Forum Replies Created
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Carlos new one is up
Hi Jordan what is your new insta ? Can’t find it
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Stretching and deep tissue may well help.
How much weight have you gained whole trying to grow hamstrings? How much bigger are you overall.
So you think stretching them will help ?
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Stretching and deep tissue may well help.
How much weight have you gained whole trying to grow hamstrings? How much bigger are you overall.
Well since I started gym I gained 56kg, I was 80 and now I am 136 (x188/190cm) about 13/14% bf but I never really trained hams until I was 120kg but still.. they grew a bit but very very very little
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Take your body weight up more
Im already 136kg x188cm I already should have much better hams than what I have at this weight 😫😫
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Hi kuba, I saw your last Instagram post, quick question: for the back you prefer loading the shortened position first and while the session goes you load more and more the lengthened position ?
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Impossible to say
For some it’s enough
Some are fine on cycle totally
Others it’s not enough
My preference would be hmg over hcg 100% and I would stay on a a cruise personally
Thanks peter
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Rest day for me today. I had a nice pamper session this AM -hair, nails the usual and then I went to the gym to do 45mins of cardio. Tonight we are heading to the cinema, we try and do something ‘normal’ on our rest days ad they’re the only days we have time to do something together and go out.
I’m still pretty knackered from yesterday’s deadlift session. It really took it out of me but I’m sure I’ll be all good for tomorrows bench and squat session.
Hi kiera. Are you vaccinated ? I also want to go to the US but they only allow vaccinated travellers and I got covid 2 times already and plenty of antibodies, im very scared to take it considering also the chemicals I take 😭
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Hi calum,some days ago I wrote to you a email regarding a possible coaching journey with you. I know you’re busy these days just wanted to let you know so you don’t miss it.
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Hello marc, first of all congrats you have a amazing body, I always appreciate a tall bodybuilder since I’m almost 190cm too. Having said that, you wrote everything at perfection, training, diet etc could you also explain your current cycle for this prep ? I’m curious what a cycle of a huge and tall bodybuilder like you looks like. Thanks in advance ?
Hi Marco
Thanks for your kind comments, much appreciated.
PEDs and cycles isn’t something that I openly talk about/discuss so I won’t go into specifics. But what I will say this is the longest prep going into a first show that I have ever done giving me 21 weeks.
With that said, my first show will be at the end of September (all Being well that my Arnold’s U.K. application is accepted) and my goal is to qualify for the Olympia in December and it’s highly likely I will be doing more than one show after my first one.
I’m on a very low cruise and this is my 10th week. Myself and my coach are in no rush to add more in at this stage, but when things do change it will be escalated very slowly as this years prep for competitions will be over many months.
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Thanks for the reply, much appreciate I know you and calum will do a great job ?? -
Hello marc, first of all congrats you have a amazing body, I always appreciate a tall bodybuilder since I’m almost 190cm too. Having said that, you wrote everything at perfection, training, diet etc could you also explain your current cycle for this prep ? I’m curious what a cycle of a huge and tall bodybuilder like you looks like. Thanks in advance ?
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Ment is still my least favourite drug I have ever tried to use , and I tried a few times lol!
I’m glad you made gd progress and felt ok! I can’t even imagine how awful I would feel ending on the dose you did
My favourite is still tren, but MENT coming close second lol no harsh side effects but feeling great and libido trough the roof lol