Marcus @marcus-vogeliusgmail-com • Joined September 2024 Profile Timeline Videos Photos Forums Log Discussions Replies Favorites Discussions Replies Favorites Forum Discussions Started Viewing 1 - 15 of 18 discussions 1 2 → All Discussions Marcus Understanding structuring of carbs while using a blood glucose monitor. Marcus replied 1 year ago 3 Members · 3 Replies Diet Marcus Ryan Terrys ab routine and getting the best abs. Marcus replied 1 year ago 4 Members · 4 Replies Training Marcus Still push calories in cruisephases, or maintenance? Marcus replied 1 year ago 4 Members · 3 Replies Diet Marcus Question about Jordans philosopy when to add weight to the exercise… Mike Brazzon replied 1 year ago 10 Members · 17 Replies Training Marcus Messed up my diet, need opinions to bounce back in the best way.. Marcus replied 1 year ago 11 Members · 13 Replies Diet Marcus Finding good alternatives to the legpress. Marcus replied 1 year, 1 month ago 3 Members · 3 Replies Training Marcus Opinions on minicuts vs longer, shorter offseason vs longer.. Marcus replied 1 year, 1 month ago 4 Members · 4 Replies Cycle Builder Marcus Cant do SLDL anymore, what are the best options to replace it for hyperthropy? Marcus replied 1 year, 1 month ago 4 Members · 6 Replies Training Marcus Losing weight to quick…increase cals or decrease energy output? Marcus replied 1 year, 2 months ago 9 Members · 10 Replies Diet Marcus Combining PPL and UL Clare replied 1 year, 2 months ago 4 Members · 4 Replies Training Marcus Keeping the waist thight during pushphases…your tips? Marcus replied 1 year, 2 months ago 13 Members · 14 Replies Training Marcus 1+year slow buildup, or 25-30weeks gain? Marcus replied 1 year, 2 months ago 5 Members · 5 Replies Diet Marcus General guidence for exercises that overlaps eachother on a UL split? Marcus replied 1 year, 3 months ago 2 Members · 2 Replies Training Marcus Is this right..primo not showing in bloods on a regular HRT health test? Marcus replied 1 year, 3 months ago 3 Members · 9 Replies Cycle Builder Marcus Trace macros.. Marcus replied 1 year, 3 months ago 10 Members · 10 Replies Diet Viewing 1 - 15 of 18 discussions 1 2 →