[Mark Larby]

I wear a belt as I had ab umbilical hernia OP a few years ago. I could probably train with out one but the security it offers my mind when squating and especially leg press allows me to push way past what I would normal do.

[Mark Larby]

I dont think I would ever change from dunning for all the tea in China now.

[Mark Larby]

I have said it’s to get me out the hole a couple times.

[Mark Larby]

I connect better on a laying, ok on seated, shit on a standing.
do which one connects the best for you, don’t do the ones because you think you have to use all the machines.

[Mark Larby]

concentrate on the bigger calf, you only show one lol

[Mark Larby]

banded
I worked out after many trips and refunds later at decathlon that 1 single red band is enough to get me out the hole.
it has allowed the addition of 2 extra 20 plates each side.
and my bum really hurt the next day.
thanks for replys

[Mark Larby]

I get no sides from real parabolin at all apart from huge and veiny.
I get all the sides from parabolin that is re-labelled Ethanate.
my opinion on that would be when parabolin was designed it was designed to give no hideous sides like the other UGL types.
food for thought.
dont use new labs that pop up ew, use tried and tested ones that sell what is written on the tin

[Mark Larby]

for me the cyclic dextrin is out, it causes massive stomach issues, it took me years to work out what was going on and as soon as coach removed it and replaced with malto dextrin my world is a less expensive better place.
sometimes it’s nice to be different.
I would have no problem recommending malto to anyone so long as they can handle it
at the moment my protocol is
60g peptopro
50g malto
10g creatine
robinsons 0% high concentrate sugar squash to flavour

[Mark Larby]

clen is ok so long as you respect it. I always dread the first couple of days on it, I sit there with the first pill just looking at it thinking “in 1 hour your life is changing for the worse” I still do it though. 60mcg is about my sweet spot, 80mcg and over and it’s a horrible mental experience

[Mark Larby]

just on laying legs curl, but trust me, that was a hard entry to it.
I am in bits now, my bum feels like someone has smacked it with a sledge hammer. lol

[Mark Larby]

this is what I was thinking, they are expensive and dont want to keep buying them to experiment with.
I think blues will suit

[Mark Larby]

thanks boss

[Mark Larby]

people always say tren is tren but….
E I can tolerate just
A I want to stab everyone.
parabolin I get no sides at all, no night sweats, no anger, no paranoia. however finding Parabolin that is not E is a minefield.

[Mark Larby]

if things get bad for me on prep I normally grate a whole courgette into whatever I am eating to bulk it right out, works really well in oats, not so well in whey, but I still do it lol

[Mark Larby]

I get horrendous bloating on most fancy carbs, especially HBCD. I just use malto dextrin which sits perfectly well in my gut with no issues. certainly a lot cheaper for me being a little odd