Replies – Forums – Mark Parker – Trained by JP

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Mark Parker

Member
August 12, 2020 at 8:11 pm in reply to: Training days (help)

Thank you so much guys for all your input. Would I be best to train fasted or try and get a meal in before? Not sure how much earlier I could get up as I finish work quite late and don’t want to be not getting enough sleep. Also would I do my cardio in the evening?

Once again thanks guys??????
Mark Parker

Member
July 18, 2020 at 8:04 am in reply to: Macros vs Calories

Thank you guys I was kinda thinking song those lines but good to have it reaffirmed ?? lost 4 kilos so far so it’s going in the right direction.
Mark Parker

Member
July 13, 2020 at 5:46 pm in reply to: Intra workout macros

Ok cool thanks for the advice ??
Mark Parker

Member
July 13, 2020 at 5:45 pm in reply to: Intra workout macros

Unfortunately the supps are not in my price budget is there anything else I can use?