[mark hoare]

Could use peptopro

[mark hoare]

I know how to sort my macros out myself I was just thinking it needs fixing for others

Eg if I put my details in to lose body fat it gives me

350c 250p 65p

If I put in to gain tissue

350c 250c 65c

That’s just example numbers but it’s giving me the same for both goals

[mark hoare]

Yeah I’ve used it James. I train at Nathan’s gym he’s got loads of Arsenal kit I love that you can adjust the height

[mark hoare]

Was the high days planned

[mark hoare]

Are you not worried about dropping any muscle dieting on a cruise? I’ve always been told not to.

[mark hoare]

So no five guys for you I’m guessing?

[mark hoare]

Hi dean

Just listened to the podcast heard you say about lowering LDL with 5g Vit C & 5g Lysine. Gonna give this a try

Thanks a lot 🙂

[mark hoare]

Glad you’re ok mate enjoy your rest

[mark hoare]

I think you just broke the internet with them pictures!!!

[mark hoare]

Yeah I was the same when taking it last year then it got banned. I’ve seen it’s made a come back on uk selves now thought it would of been a new formula

[mark hoare]

Works for sas get on the burger diet haha

[mark hoare]

I have two scoops chocolate whey and blueberries on my ground rice pre workout 🙂

[mark hoare]

Spill the beans James what’s the new plan ha more food?

[mark hoare]

Fingers crossed mate 🙁

[mark hoare]

You thinking possible hernia?