[mark hoare]

Try

LEGS
PUSH
PULL
REST
LOWER
UPPER
REST

[mark hoare]

Good to see you back 🙂

[mark hoare]

Getting 1400mg primo in a week will be a pain in the arse literally ha

[mark hoare]

Good to see you on here I watch your vids when I’m at work ????????

[mark hoare]

Sneaky haha goodluck!

[mark hoare]

You’ve got a big 12 months ahead I’m sure a couple of weeks break will do you the world of good before it all kicks off again

[mark hoare]

How you finding sleeping on your lowcarb /rest days

[mark hoare]

Thanks was interested to see how much someone your size dieted on

[mark hoare]

Is your weight up by much after high day yesterday?

[mark hoare]

What’s your macros looking like training and rest days mate

[mark hoare]

Full day off diet today Sas judging from your maccies breakfast? Weight still not stable?

[mark hoare]

Your new progress pics!!! Crazy can’t wait to see the end result of this push

[mark hoare]

My life goals is to be able to have a cheat meal every night and not become obese very envious Sas haha

[mark hoare]

You still holding off on a refeed today James?

[mark hoare]

I’m definitely guilty of this ???? staying in a deficit for as long as possible now 😉