[mark hoare]

You due a refeed again or has JP got you cracking on for a while longer

[mark hoare]

You’s two are hugely motivating was thinking of your v squat video last night as I was midset on the v squat reminding myself how hard you’s train!!! “These are the ones that count” Excited to see your progress with JP 🙂

[mark hoare]

When you say eat up how many extra grams of carbs you aiming for

[mark hoare]

Thanks for the detailed reply 🙂

[mark hoare]

Interesting to see where you pull cals from first post post?

[mark hoare]

Do you have any high carb/refeed days planned or do you wait till strength takes a hit or if you drop say more than 2lb in one week so feel you need to fill back up

[mark hoare]

[mark hoare]

Well man check

Watch jps vid on bloodwork

[mark hoare]

I used medichecks

[mark hoare]

No orals last cycle

But was drinking over Xmas so maybe that’s why

I will cruise for another 4 weeks like you said and re test

Thanks

[mark hoare]

CRP 0.9

HDL 1.29

Thanks for Reply

[mark hoare]

Do you still use yohimbine Hcl

[mark hoare]

What will you add in to try reduce bp?