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MNG

Member
February 24, 2026 at 2:38 am in reply to: Where does this maintenance thing come from?

Thx for the feedback here! This does align with what I thought.

I really buy into the pushing bodyweight up by 30 ish pounds then leaning back down idea.

Currently what I am doing and that’s the only way I see progress in the gym too.
MNG

Member
February 22, 2026 at 2:24 am in reply to: Starting from scratch – ACL & Meniscus recovery

Good to hear the surgery went okay!

What will your protocol be for best recovery ? Everything from training, food and peds?
MNG

Member
February 19, 2026 at 10:07 pm in reply to: Where does this maintenance thing come from?

Yeah that’s what I always thought, doesn’t make sense why guys like Paul Carter and other promote this stay lean, eat at maintenance to get bigbig
MNG

Member
February 19, 2026 at 6:10 pm in reply to: Test/EQ/NPP

Can I add a question here?

If one has never touched these compounds before and only ran 300 test.

What would a start point be for a massing phase you guys would recommend?

I got npp, primo and eq on hand but never used it. Only test.
MNG

Member
February 16, 2026 at 8:45 pm in reply to: Test eq deca

I would think running 1:1:1 would crash your e2 then.

Just my opinion tho

Probably start at like 3:1:1 and asses ?
MNG

Member
February 16, 2026 at 5:44 pm in reply to: Test eq deca

How was the e2 sitting at 125 mg and 60 nand
MNG

Member
February 16, 2026 at 4:33 pm in reply to: Test eq deca

What did you run last push?
MNG

Member
February 4, 2026 at 1:33 pm in reply to: Asymmetric problems

I struggle with all back movements and pressing.

Legs too but doing those unilateral isn’t that big of a problem.

I believe I might have a forward roll of the shoulder or something like that.

When pressing I feel my right pec but not my left (which has the weird shoulder)

Same with back
MNG

Member
February 2, 2026 at 8:36 pm in reply to: Best check in set up

I am definitely not qualified to answer, but what I have seen on insta seems to be a black background and tripod with ring light.

A lot of people put a tape on the tripod to know the height, and tape on the ground for the camera and the place they will be posing to make it as even as possible every week.

This is just what I have seen, I don’t know if that’s the best way tho
MNG

Member
February 1, 2026 at 4:10 pm in reply to: When to go into a growth phase?

Atm I am currently on 2000kcals, weight has stalled. This is with 10k steps and 5 lifts/week.

What would you increase the food to as a start point for the growing phase?

Would love some input on this thx 🙏
MNG

Member
January 31, 2026 at 3:17 pm in reply to: When to go into a growth phase?

Atm I am currently on 2000kcals, weight has stalled. This is with 10k steps and 5 lifts/week.

What would you increase the food to as a start point for the growing phase?
MNG

Member
January 30, 2026 at 10:44 pm in reply to: When to go into a growth phase?
Okay thx for the feedback, here are some better pics!

https://drive.google.com/drive/folders/1Hjbu0lWTdfe-d2lhmBcNTdNqin2o2yGH
- This reply was modified 1 month, 1 week ago by MNG.
MNG

Member
January 29, 2026 at 2:25 pm in reply to: When to go into a growth phase?

https://drive.google.com/file/d/1KZr41cer-N6p3FqYjLL41FGUomfY7hKN/view?usp=drivesdk

Let me know if this one works or not
MNG

Member
January 29, 2026 at 2:45 am in reply to: When to go into a growth phase?

https://drive.google.com/file/d/1KZr41cer-N6p3FqYjLL41FGUomfY7hKN/view?usp=drivesdk
MNG

Member
January 27, 2026 at 3:34 pm in reply to: When to go into a growth phase?

Anyone know how to actually add a photo ?

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