[Marvin]

Thank you once again for that v detailed answer 🙂 !

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Thank you very much for your answer Jordan 🙂

So would you say, the “old statement” by you, that getting “big big” or “real big” requires around 2-3 grams of steroids per week? I mean, if the basics (everything else), is meticulously planned and done?

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

great push session, strength still creeping up !

prime incline 61.25kg mid / 62kg top x 3 , 50kg mid / 75kg top x 3 ( will go at my 8s next session as nothing more to squeeze from my 3s)

prime shoulder

40.5kg mid / 90.5kg top x 4 , 20.5kg mid / 110.5kg top x 4

prime incline

20kg mid / 90kg top x 6 , 112kg top x 6

dip machine x 7 x 5 x 4

pec dec x 6 x 7 x 6

lateral x 6 x 5 x 3 x 6

calf x 6 x 4 x 2

ab x 6 x 5 x 4

patiently waiting now to re add cycle, creep food and climb to 290. i think im fit enough to handle it

Quick question regarding rep ranges, as you do fairly „low reps“, like in this example 2-7 reps, this isn’t optimal for someone trying to get more muscular, isn’t it?

Just curious, because usually everyone says 6-12 or something like that, so more time under tension.

I mean, obviously it works, you are a behemoth :))

Greetings

Мишка

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

I did move some carbs to pre and post workout – it did work – I felt much better and strength didn’t drop off after first set :))

Thank you so much ❤️

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

I eat around 160 carbs, 50 fats and 280 protein.

Umm, I asked a friend of mine, who is an athlete to estimate my body fat % – I mean in the end I go by the look as I’m just training too look good naked. I’d like to look like sub 10%.

Deep cuts in the abs, 24/7 big visible veins popping everywhere from head to toe – that’s the look I want to achieve.

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

I just want to get to like 6-8% to look good naked. Before building muscle again, whilst not going above 10-13% ever again.

I’ve got no deadline tho. But I thought I’d really need at least another 8 weeks to get to where I want.

Thought about moving some carbs to pre/post too – I just eat an apple with a whey shake before training 1 hour after waking up.
After that I just eat a banana and drink another whey shake, before starting to work (sitting at a desk in a call center).

I really do not know how previous cuts has been tho – I just hoped my high protein consumption and the steroids would keep all the muscles as long as I’m training hard.

As I’m training push pull legs arms but without rotation(s) I thought about adding rotations so I can improve/keep my strength on more exercises than just hitting the same exercises every week. Could that be a good idea too?

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

I’m with Oscar. For me changing to a full body split at your level of musculature could be a bad move and cause regression. I’d be sticking with ppl for you.

Also thank you for your answer sir 🙂

Happy to hear that you guys, as very (for me) very good and advanced bodybuilders, say I am having a good / better than average level of musculature.

When someone in real life tells me that I am looking good – I just think he / she wants to be kind etc. – and you guys got no reason to be kind / lie to me – haha 🙂 thank you so much :))

I wish you a nice weekend ! :))

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Thank you guys 🙂 very much :))

You are right, I should „milk the cow“ as long as it works and shouldn’t change it until it stops working for me! If that will be the case, I’ll be back to ask you what I should change to stay on track :))

I wish you a very nice weekend, and once more, thank you for your helpful answers!

Greetings 🙂

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Thank you for your kind words – I’m very happy to hear that – and also thank you for your answer on my question 🙂

Do you think I should stay on the PPLA routine after my cut too ?
I just thought about it the way Jordan explained it – as I only workout 4 times per week – I thought 3 times full body or 4 times upper lower would may be superior because you train the muscles more often over the span of a year.
Or you think I am better off doing PPLA just everything 1 time per week?

Greetings

Mishka

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

As I heard / read about your post regarding to get “big big” today I just wanted to ask – can one get “big big” using 1500-2000mg without using hgh? Steroids and insulin would be affordable – hgh sadly not.

Greetings

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

I dont appreciate you tagging me constantly in this thread. I dont work here bro.. you’re asking for what people pay good money for. If you want all this help you should hire a coach

_________________________________________

https://www.chaseironsfitness.com/

No prob, sorry for asking.

Have a nice day sir.

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

sorry for tagging anyone.

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

What do you guys think about my Push and Pull session structure until now?
Will structure Legs today too, so I can start tomorrow 🙂

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

If I was you I would like to see more frequency on hitting certain muscle groups to bring them up quicker before going specifically to a bro split I would switch to a bro split when my physique was developed everywhere and now I wanted to fine tune

_________________________________________

http://www.trainedbyjpclothing.com – The most anabolic clothing ever! |  www.trainedbyjp-nutrition.com  – highest quality supplements on the market.

Thanks!

So, would you advise me to go PPL too?

Greetings

Мишка

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

If that’s how it has to be then i would do Push, Pull, rest, legs, arms, rest, rest… not the most optimal, but not working out on weekends isn’t the most optimal for the goal.

_________________________________________

https://www.chaseironsfitness.com/

Hmm okay, if I can get the weekends in, how would the optimal PPL in my case look bro? ;o

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok