[Marvin]

As far as I know, the ester does not matter. Test prop does not make you hold any more water than C or E.

So will it also be with Deca / NPP.

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Hey JP,

I couldn’t find your 3 day split – but I just watched your videos and copied your PPL routine (each day).
So there’s only one question left, do I rotate 1-2-3 weeks with A-B-C workouts? Or do I just keep the same exercises each week and try to make progress e. g. More reps or weight ?

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

For the traps I would advise heavy deadlifts. I swear I almost never did / do shrugs or something – but my traps are my best body part – in addition to my shoulders. But I’ve got weak arms chest .. 🙁

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Interested in this too.

I just build a PPL 3 day routine – but just one – so no 2nd or 3rd workout with different exercises.

By any chance answer from Jordan / someone else ?

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Ah yea… got bad PIPs from Eq I used a long time ago. It was (should) have 500 mg/ml. I guess that was the reason for it – maybe there was also too much BA / BB in the mix to make it soluble.

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

IMO it doesn’t directly thicken your waist – but it makes your obliques stronger and more muscular – which would result in a “bigger” looking waist.

I got some strong / muscular obliques from it (at least I guess that’s the reason), and started wearing a belt for squats and deadlifts now to keep the obliques work to a minimum.

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Sometimes, not always. So it’s kinda based on luck – for me at least.
But it’s really rare – like 1 out of 10.

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

I would say, like you’ve already mentioned, your shoulders and arms – maybe forearms too.

Lat could be bigger also – IMO.

Maybe you’ve got another pic from the back ? Can’t see the back thickness here.

Take my opinion with a grain of salt – I’m no competitive athlete – so I just say what I think / guess – not too much of a professional opinion.

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

When will you release your eBook JP? 🙂

Looking forward to more of your awesome informations !

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Will do so – just coming off a Tren cut – so I guess Deca would be the better choice for now.
Thanks Christoph.

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Okay, thanks Jordan. Really appreciate your help – in this whole forum – it’s awesome.

I guess I’ll run Deca – just coming off a Tren cut. So this will be better I guess.

Will monitor my weight and adjust according to your recommendations. Thanks Buddy.

Can you may give me a good 3 day mass building routine / a link to one of yours ? I’m really not finding any full routine of you, I could follow.

Sorry for my bad English – I’m no native speaker.

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Okay, thanks Jordan. Really appreciate your help – in this whole forum – it’s awesome.

I guess I’ll run Deca – just coming off a Tren cut. So this will be better I guess.

Will monitor my weight and adjust according to your recommendations. Thanks Buddy.

Can you may give me a good 3 day mass building routine / a link to one of yours ? I’m really not finding any full routine of you, I could follow.

Sorry for my bad English – I’m no native speaker.

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Hey Jordan,

What would you prefer for a lean bulk ?
500 mg Test + 300 mg Tren
500 mg Test + 300 mg Deca
Or 500 mg Test + Tren and deca (each 300)?

Also, is BW x 15 really sufficient to build lean mass ? Isn’t this a bit low ?

I’m 200 lbs with like 8% bf.
3000 calories seems a bit low – isn’t it ?

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Thank you Christoph, I’ll monitor it 🙂 …

Okay, thanks doc. By any chance? Which one would be better to start with in your opinion ?

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Thank you for your detailed answer James.

I will try to log my weight then, just started eating for weight gain this week. So I’ll monitor my weight and make changes according to your suggestions ! 🙂

I’ll maybe eat a bit less protein and increase the carbs – so I get 2g protein per lbs instead of 2.4 – maybe this will give me a bit more power in the gym 🙂

TankDawg

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok