[Marvin]

Sorry Nath, I meant that you have to be fasted b4 and stay fasted after taking.
Not like taking it whenever you want, no matter what you ate / are going to eat.

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Yohimbine is (imho) the most useless thing on earth because you can’t eat before / afterwards for X hours.

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

really sad… the good die young 🙁

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

It’s low volume but with the right intensity in each set enough

What’s your current goal?

_________________________________________

Instagram @lara_lein89

haha – to become a walking behemoth like JP himself ♡.. ;D

but yeah, to get as huge as possible.
like JP said in one of his IG posts – to get as much muscle on my 5’7″ (he is 5’6″) frame as possible…

so what you mean by “right intensity” is going to “failure” (no more positive rep possible) on each set?

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

hey m8

I do train Monday Wednesday Friday – at the moment I can’t really afford more time, that’s why I wanted to go Full Body instead of split.

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Will start w/

180 Test E per week
300 NPP per week
600 Bolde C per week

♛ Мишка ♛

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Thanks Dean, thanks v much :)!

♛ Мишка ♛

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

If you are a “hard gainer” like me I would suggest :
6 grams of Carbs per kg
3 grams of Protein per kg
0,5-1 grams of fat per kg

♛ Мишка ♛

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Go for Fortitude Training Basic Plan – it’s low volume FBW.

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Three more questions about Yohimbine.

1. Does Insulin complete shut down the effect of Yohimbine – or does it just have “less effect”?

2. Is it enough to wait two hours after the last meal (Potatoes, Fish, Chicken) before taking it?
I would take it right before work (manual labor – 4 hours of paid cardio unloading trucks @UPS)

3. Can I chew sugar free gum (with that ‘alcohol’ – like Mannitol) in it, after taking Yohimbine?

♛ Мишка ♛

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Hm… Guess I’ll give NPP Eq a chance then… ;o if you all say so 🙂

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Okay, so I’ll drop down the TRT dosage to 150 mg.

Is it possible to keep Tren (low(er)) for the good nutrition portioning it provides, plus keeps me v lean) in and add NPP to that cycle?
Or are 2 19NORs really a big no no?

Thought about NPP too, but I’m afraid I could put on “too much fat and water” – that’s why I always ignored Deca / NPP.

♛ Мишка ♛

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

Okay, so I’ll remove the quad one for ham only.
The problem with / in my gym is, the leg Press, squat rack etc. are on floor 2 – which leg ext / Ham curl is on floor 1.
Do i have to super set / zig zag them? Should I really switch floors for that?
First time running Fortitude Training – cuz it seems so “hard” to set up correctly… That’s why I ask for help.
Also made the same Post on Scott’s forum but not getting real help there ????

But it is okay / right I only rotate Loading Exercises?
And did I pick “the right” (good / best) Pump Exercises?
Or should I prioritize Chest ISO over compounds in pump exercises?

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

There is a fetility Video on here 🙂 hCG hMG and Clomifen should work as far as I know.
Will try it later this year too.

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok

[Marvin]

With rev v-grip I just mean sitting the other way around – so my lower back can “rest” on the “leg pad” to reduce body language / Momentum when pulling.

Will change the Smith Machine in Push A tho 🙂
Thanks for all your advice guys and gals 🙂

A man can have anything, if he is willing to sacrifice everything.

Instagram: marvin_materzok