[Mathias Brogaard]

What dosage do you guys use pre lifting?

Instagram https://www.instagram.com/mathiasbrogaard

[Mathias Brogaard]

Another week finished and completed. Four weeks post-show. My strength is coming back well; I’m doing top sets and back sets in all my exercises and progressing every set each workout. My body weight at today’s check-in was 71.7 kg (I’ve been at 70.3 kg all week, but it has increased by about a kilo each weekend since the show, probably due to my sleep changing then).
4kg up from weigh in 4 weeks ago.

Food TD: 3150 kcal 238P 403C 52F
Food NTD: 2600 kcal 230p 233C 76,5F
Test 150mg, primo 100mg weekly

yesterdays workout was legs.

• Hip adductor: 2×10-15
• Leg extension: 2×5-9, 10-15
• Hacksquat: 2×5-9, 10-15
• Leg press: 2×10-12, 12-15
• DB RDL: (I skipped this due to a very fatigued lower back) 2×5-9, 10-15
• Lying leg curl: 2×5-9, 10-15 + double rest-pause set
• Hip thrust: 2×8-12
• Hip abduction: 2×10-15
• Standing calf raise: 4×12-15

Instagram https://www.instagram.com/mathiasbrogaard