[Matt]

Try Nathan’s gym one weekend north west Mecca in Liverpool prob a hours drive for you

Will do cheers mate.

Matt

[Matt]

Where abouts in the north west we talking

I live in Lancashire , Preston. There’s your usual shit commercial gyms and a few old school bodybuilding gyms with super old kit. But just after one with good quality newer kit like the brands listed above.

Matt

[Matt]

Depends how far you’re willing to travel Matt?

I guess an hour or under 😀

Matt

[Matt]

Fantastic work so far.

I agree with Kuba here – get as lean as you can –

Thanks Hilly. Will carry on and see where I’m at come new year !

Matt

[Matt]

Great work mate!!!!

Amazing

I would not base my judgement on the weight but on your skin thickness and your overall look

Get as lean as you can

If it’s 3kg, it’s fine

If it’s 8kg it’s also fine

When you skin on belly becomes thin and you see better your abs, means that you are getting there soon

Thanks Allison. Appreciate the advice.

Matt

[Matt]

Great work so far bud! So as long as you are still driven and focused to come down some much, which it sounds like you are keep on it. Don’t focus so much on a number, but go by your look. Get as lean as you can and the number on the Scales will fall where it falls. Keep us posted

Thanks Marc. Will keep plugging away!

Matt

[Matt]

I would get as lean as you can here before changing direction. So this just depends on your adherence bud and what you can tolerate

Cheers Kuba

Matt

[Matt]

Might appear better here

Matt

[Matt]

Before touching at any macros or kcals

I would add some daily cardio 15/20min per day

We do want to keep your kcals the highest possible, so start with some Neat/steps/soft cardio

Cause you did not mentionned if you actually do some

I assume you drink enough water also

Sorry, I do average of 8,000-10,000 steps per day. If I don’t hit that whilst im working then I’ll get on the walking pad when I get home.

Matt

[Matt]

Diet at moment is;

Meal 1 (pre) : 100g COR, 1 Scoop iSo

Intra: EAA’s , Cyclic Dextrin

Meal 2 (post) 2 eggs, 4 egg whites , 1 bagel

Mid morning : 1 scoop iso, 2 scoop collagen peptides

Meal 3 : 250g chicken breast, 100g mixed vegetables

Meal 4: 150g lean turkey mince , 125g Basmati rice , any green veg.

Meal 5 prior to sleep : 200g low fat Greek yoghurt , 80g frozen blueberries

Matt

[Matt]

I would add an intra workout shake, increase the meal sizes and skip meal 6 so you can sleep earlier. 6.5h is not a lot a night…

Yeah I’ll have my pre workout 30 mins before training …. And Cyclic Dextrin & EAA’s at earlier side of workout as well

Matt

[Matt]

Sorry, forgot to just ask, if anyone thinks I need to tweak or change this for maximal effect?

Matt

[Matt]

Thanks both.

I’m gonna give both a try tomorrow morning for 3:30am lower workout.

Matt

[Matt]

Excellent Matt! Keep up the great work! Feel free to post any other updates in here to keep us updated 😁

Thanks Phoebe

Matt

[Matt]

Great work Matt! For now , it’s just about bringing everything up , so just keep going 🙂 , be super consistent and train hard and you will keep changing

Cheers JP. Will continue !!!

Matt