[matteo moretti]

Break it down.

Chest x 4

Upper/Mid Back x 4

Lats x 3 as there’s crossover with neutral row

Side Delts x 4

Rear Delts x 5 as there’s crossover with rows

Tricep x 4 + presses

3 days later when you do the same session again, if there’s anything that doesn’t progress and it’s noticeable it’s not recovered, remove a set and regulate it from there.

thank you, this will be helpful for sure!

[matteo moretti]

thanks kerry.
so you don’t tink that i’m doing too many exercise in that day right?

[matteo moretti]

Have 2 sets max of chest flys if you’re pressing after. Rest looks fab.

ok thanks james!

[matteo moretti]

No i never tried this split and never done an upper day, i’ve always done pplppl rest.
Yes i would strutcure it like pull/push/legs/rest/upper/lower/rest.

[matteo moretti]

thanks!

and would you do hyper in the back session or leg session?

because i train legs the day after back and in one of my 2 leg days i do rdl

If you train legs after back hinge at end of legs for erector & ham focus [/quote]
thank you kuba

[matteo moretti]

thanks!
and would you do hyper in the back session or leg session?
because i train legs the day after back and in one of my 2 leg days i do rdl

[matteo moretti]

thank you all guys for the replies!

[matteo moretti]

I wouldn’t say it’s a good idea, no. Doing cardio immediately after eating could cause cramping and digestive problems due to blood being drawn away from the stomach and into the muscles, leaving less blood available to digest the food. You may find your performance is affected too, as your body is using energy to try and digest the food.

A short, gentle walk after eating can help with digestion, but anything more intense or for a long duration would be counterproductive.

thanks!

[matteo moretti]

Hello mate, don’t complicate; toast your bagel before leaving and do a sandwish with your eggs and white eggs

Recipe for pancake it’s easy, your eggs+white eggs + your carb quantity of the bagel into oats, and that’s all, aside you add pineapple or you put it into your pancake while it’s baking.

You need a small pocket with ice pack for your solid meal; easy.

Gonto a supermarket, take a lunch bag and one ice pack and that’s all

Don’t overcomplicate

thank you!

[matteo moretti]

1 cap with Meal 1
2 caps with Meal 2
1 cap with Meal 4
1 cap with Meal 5

thank you!

[matteo moretti]

Email customer service and have someone from the warehouse email you back 🙂

thanks jordan, i will do it

[matteo moretti]

thanks guys for your replies!!

[matteo moretti]

You are sub 100 so I wouldn’t worry provided it stays there . So some steps to take

Keep cardio fixed on wake year round , use our insure product with all carb meals . Run less carbs on rest days . Keep the majority of carbs at the workout perimeter especially post workout.

Retatrutide seems like a miracle peptide for lowering hba1c and keeping fasted BG in a good spot too. I plan to run it all offseason to mitigate the issues from high gh use , absolute game changer for bodybuilding and health

thanks jordan for the reply, i do everything you told me exept for fasted cardio (i do it before my last meal 2 times x week) and i’m not taking insure, but i will surely buy it.
for the retateutide, i’m natty 🥲

[matteo moretti]

thank you all guys for the replies!!

[matteo moretti]

and would you perfere having veggies with it or fruit like pineapple for protein digestion?