[matteo moretti]

Multiple reason people prefer it buddy or why you may relive carbs from there first I’m a prep setting. Which is my first port of call for carbs to come out in that meal.

Better fat burning potential not having carbs in meal 1 as it can encourage the body to use fat as its primary fuel source for a few hours, especially if steps/cardio are done fasted or pre first carb meal.

Stable energy levels as you don’t have the spike and crash from carbs first thing. Which some people prefer and have better mental clarity and cognitive function in the morning!

Insulin sensitivity benefits….digestion benefits me

It’s always going to be personal preference.

I like pro fats meal 1….but some people don’t.

Phase dependant try it and see how you feel. It’s always going to be calories in and calories out.

As long as you have carbs fuelling performance around the workout window

thanks nathan!

[matteo moretti]

This sounds like a good plan Matteo . It’s the best way to go about it as you only got 5 days at your disposal.

Give it a go and see if you can meet the recovery demands. If not come back and we can work something else out

thanks oscar!

[matteo moretti]

thanks guys!

[matteo moretti]

With Kuba here, what protein are you using.

The Tsunami nutrition one

[matteo moretti]

If it has that much glutamine I would bin it, probably under doing actual protein

And how can i check if there is the right amount of protein?

[matteo moretti]

hi kuba, when do you take your glutammine in rest days?

[matteo moretti]

Hi kuba, which exercise you recommend doing for shoulder stability?

Almost every pull / push movement will improve your shoulder stability

I recommend

Good execution

Full range of motion

Rows

Pull downs

Presses

Laterals [/quote]
thanks!! so what do you do to warm up in upper days before the first exercise?

[matteo moretti]

Hi kuba, which exercise you recommend doing for shoulder stability?