[Matteo]

Matteo no idea if it’s actually mine , I just listen to what I like on Spotify , I have added some stuff to playlists at some point . ( in all seriousness just listen to the music you like LOL , that’s all I do )

Thanks lol. I do generally listen to my music but the occasional “let’s listen to the same music as x,y,z athletes” comes in and to be fair that playlist is pretty fucking banging 🙂.

Matteo Roda

[Matteo]

No sorry , someone wrote the last one for me and it’s very nice , not sharing

Hey isn’t the “Do not fucking miss by jp” playlist your old one? (I’ve been fooled for time if that’s the case😅)

Matteo Roda

[Matteo]

Hi Matteo,

I wouldn’t be in a rush to push the volume up, I don’t see the need?

It’s not a long time to have been on the split, and remember, everything being hit so frequently means the last thing you want to be doing is decimating the muscle.

Keep working on progressing the lifts, you should have a good spell of progress yet if you’re doing this patiently.

When/if you get to a point where you need to make a change, then you can, but for now, make the most of the period of progression.

Thanks a lot for the answer!

Will try to stop myself from rushing volume up, I always feel like I can do more and as you said it can be counterproductive at times. [/quote]
Keep us posted mate – get after it![/quote]

Sure will!

Matteo Roda

[Matteo]

Thanks a lot to both of you!

Matteo Roda

[Matteo]

Hi Matteo,

I wouldn’t be in a rush to push the volume up, I don’t see the need?

It’s not a long time to have been on the split, and remember, everything being hit so frequently means the last thing you want to be doing is decimating the muscle.

Keep working on progressing the lifts, you should have a good spell of progress yet if you’re doing this patiently.

When/if you get to a point where you need to make a change, then you can, but for now, make the most of the period of progression.

Thanks a lot for the answer!

Will try to stop myself from rushing volume up, I always feel like I can do more and as you said it can be counterproductive at times.

Matteo Roda

[Matteo]

Couldn’t upload the split pics, here it is:

Full body A (mcfit)
Heavy upper body (5-10)
– Low incline smith press x2
– Weighted dips x2
– Seated military press
– Machine lateral raise x2
– Neutral grip lat pulldown x1/2
– T bar row + rest pause
– OH Cable tricep (sa)
– Hammer dumbbell curl x2
Light lower body (15-25)
– Seated hamstring curl x2
– Leg press x2
– SL leg extension
– Calf toe press

Full body B (fitactive)
Heavy lower body (5-10)
– Single calf toe press x2
– Adductor (move down if needed for RDL)
– Lying H curl
– Dumbbell RDL
– 45 leg press + intensifier
– Leg extension
Light upper body (15-25)
– Cable chest press
– Shoulder press (any)
– Bar push down + drop set
– Cable lateral raise + rest pause
– Lat bias pulley x2
– Upper back pulldown
– Cable curl

Full body C (mcfit)
Heavy upper body (5-10)
– SA preacher curl
– 30 dumbbell press x2
– High incline smith x2
– JM smith press
– Pec flye
– Dumbbell lateral raise x2
– SA lat pulldown + drop set
– Bb row x2
– Vulken push down
– Rear delt row
Light lower body (15-25)
– Single leg lying hamstring curl
– SL horizontal leg press
– Leg extension
– Calf toe press

Full body D (mcfit)
Heavy lower body (5-10)
– Single calf toe press x2
– Barbell back squat
– Leg extension x2
– Seated hamstring curl
– Banded hypertension x2
– Adductor
Light upper body (15-25)
– Chest press
– Cable shoulder press
– Tricep dip machine
– SA machine laterals x2
– Lat pulldown x1/2
– Row machine upper back x1/2
– SA machine curl
– Reverse flye + intensifier

Matteo Roda