[Matthew Lucenti]

Something that has helped me tremendously is shoulder/broomstick dislocates. If you go to Dante Trudel’s IG, about 30 posts down you’ll see a video of him holding a broomstick and he goes into detail. I couldn’t fully raise my arm without some form of pain and a daily regiment of this pre and post workout has gotten rid of it. Dante drops top quality knowledge and is often referenced by JP. Hope this helps and you recover well.