[matt holsgrove]

Try Huel, it’s a powered food shake with no added crap. It literally contains pea protein, oats, flax seed, coconut, brown rice and sunflower seeds and that’s it.

[matt holsgrove]

Can you post a days food at the mo Jordan please? Also now you’re trying to gain mass do you have more carbs meals than protein/fat?

[matt holsgrove]

Is this manly to remove a hard lump in the nipple? I’ve always had fatty lower chest/nipples since a kid and not sure if gyno surgery would help of if it’s just fat.

[matt holsgrove]

awesome thanks mate!

[matt holsgrove]

When you write down what you want to hit, what do you aim for? And what do you think is achievable? I’ve been hitting 1 rep extra each week for that exercise recently

[matt holsgrove]

Yeah I’m training intense and making sure I beat lifts so I do
Bb row
Rack pulls
Hammer pull down rest pause
Pull ups or rows

[matt holsgrove]

Hey Jordan, would you go In a calorie deficit for this? I was thinking of starting at 2900 which is a surplus by 300 for me then lowering each 2 weeks

[matt holsgrove]

Cool thanks jp! I’ll cut then, hope you’ve had a good xmas and had some nice food 🙂

[matt holsgrove]

Is that 20 sets per workout? So I do push pull hams and quads and on push day for chest I’ll do 3 exercises with 2 working sets each so that’s only 6 sets, but on my pull day I’ll do chest MR so for that week I’m only doing around 8 sets is that to low then?

[matt holsgrove]

mine looks a bit like this at the moment

Mon – Heavy Push
Tue Heavy Ham
Wed Rest
Thurs – Heavy Pull
Friday – Heavy Ham

then weekends ive been doing cardio or if i feel ok to train ill start push again, but the days vary so this week ive trained mon,tue and today as i cant train tomorrow night, then sometimes i may train one day, rest, train again, rest etc it just depends on my schedule

[matt holsgrove]

ah yeah thats what doing bascially, but the other thing im finding is say when i come to do heavy chest MR back my back is sore from my last session which makes is hard, same with hams s oim finding i have to have an extra day or 2 rest before i can train that body part again

[matt holsgrove]

yeha i get what the muscle rounds are, but JP said in the last 1-2 sets of the MR you should be pretty struggling, so what im saying it, without warming up properly it would be pretty sore pushing it in those last 2 rounds if that makes sense

but i was also under the impression that once you could do 6 sets of 4 reps easy enough you should up the weight?

[matt holsgrove]

I thought they were, im pretty sure in JPs videos hes really pushing muscle rounds and increasing weight? i might try a light set for warm up, i guess on quads your hams will already be worked a bit so can go straight to the muscle round

[matt holsgrove]

Do you Dona warm up for your Muscle Round sets? Did heavy pull last night then when I did the chest Muscle Round it was sore if I went heavy

[matt holsgrove]

what kinda deficit did you go into?