[matt holsgrove]

So this is the variation im going to try, ill adjust/modify as i go along

Heavy Push Muscle round Back –
Incline bench x2
Hammer press x1 rest pause
Flat DB Press x1
Db shoulder press x2
Upright row x2
Close grip press x3
Dips x2
Rope pull downs 2 sets x 15
Lat Pull down MR

Heavy Quad Muscle round Hamstring
Calf Press x4
Leg Press x2
Front squat x2
Leg extension rest pause
Seated Ham machine MR
SLD DB MR

Heavy Pull Muscle round Push
Bent Over Row x2
Close grip pull down x2
Pull ups x1
Single arm row machine Rest Pause
Rack Pull x2
Seated Chest press MR
Shoulder Press Machine MR
Tri push down MR

Heavy Ham Muscle round quad
Calves x3
Seated Ham Curl Rest pause
SLD x2
Wide leg press x2 15 -20 reps
Lying Ham Curl x2
Close Leg press MR
Leg Ext MR

[matt holsgrove]

looks interesting, wouldnt mind giving this a go as im not really following a set plan at the mo, how many muscle rounds would you do for each body part?

[matt holsgrove]

Are there any long terms sides from using this?

[matt holsgrove]

i did a 30 day cycle of SARMS a few months ago, my strengh went up a reasonable amount but i cant say o noticed anything else, didnt have any sides either, not sure ill bother again, 1ml a test a week is far better

[matt holsgrove]

Is there a charge for that jp?

[matt holsgrove]

I ask my doctor for a full health check and testosterone, I think that covers everything

[matt holsgrove]

Ice recently done 4 weeks of SARMs, cant say I noticed any body change, however my strength definitely went up a reasonable amount, but nothing compared to running a low dose of test

[matt holsgrove]

Ive done keto a few times with good results, its seems to be the only thing that really works for me, in a nutshell you have high fats, medium to low protein and no carbs with a weekly carb up of high GI carbs, there are some good videos on youtube, just put in keto diet and loads will come up, however id recommend reading the ketogenic diet book by lyle McDonald first, as people do seem to have their own variations of the diet, but this will give you the basics then you can tailor it to yourself, I do mine own now which works well for me and is pretty basic

[matt holsgrove]

how you getting on with the Vasoburn JP, you noticing much from it?

[matt holsgrove]

Hey Jordan, I have an office job so I’m sat down all day, always been like this. Although I’m on the top floor now which is 3 floors up so Ive started taking the stairs 2 times a day now which gets me pretty out of breath by the end of it. I’ve done 4700 steps today according to my Apple Watch so I’ll try to increase this 🙂

[matt holsgrove]

I suffer from anxiety a bit, I don’t have panic attacks but more increased heart rate, I found most steroids set it off a bit including Anavar but it usually dies down after a while

[matt holsgrove]

I took a 10mg tablet of yohimbine today before my workout and it made me feel sick and a bit weird, anxious like. Still feel sick now is this normal?

[matt holsgrove]

Oh does it?? I’m taking 25mg..but from what ive read there was nothing concrete that its shuts you down?

[matt holsgrove]

ah ok, that’s not to bad I guess if it doesn’t shut you down, I’m off for the next couple of months so a little boost would be good and my strength always drops when I come off

[matt holsgrove]

Yeah that makes sense JP, I’ll give carb back loading a couple of weeks then try what you suggested. Thanks mate