matt holsgrove
Forum Replies Created
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where do you use the Vasoburn JP? I’m thinking of trying this, do you get it direct from MPA?
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Same, ive used it on and off for years, but cant say it made any difference at all
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Ok cool, might give it a try when i diet then, cheers
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what sort of dose of test will you go upto when you come off your cruise?
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i wouldnt have oats pwo personally, id go for something faster acting, like white potato or white rice, or if having a shake then whey with maltodextrin the white potato in pwo meal
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Thanks JP
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i get elbow pain to which is effecing my tricept workouts, i remember before jp said to use curcumin and im pretty sure there was something like, like some kinda cream but i cant remember what it was called?
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Well done on the weekend, also good to see you having a cheat meal 🙂 bills is awesome
Regarding your diet is there any reason you had pancakes instead of rice or potato? I can imagine eating that much you dreaded your next meal. I sometimes struggle as I’m bloated from my last and I ate nowhere near that!
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Hey JP, what was the protein intra workout at 100g? Also you must have loved pwo meal with 10 pancakes! Where they standard ones or made with protein or something?
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personally at the i am trying to gain lean mass and keep as much fat off as possibly, i eat clean all week, but sat night i eat what i want, so thats either pizza with cookies, or if i go out for a meal somewhere, i dont worry to mch what i eat as its my time to enjoy some food and a break off the diet, i hear a lot pros say they have 2 even 3 cheatmeals a week, i guess it depends on the person and how easy you gain fat, the extra cals might help so maybe plan a cheat meal after a leg day or something, that way your body will use any faster acting carbs
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Cool thanks, TUCDA was the stuff i was trying to remember, i bought some milk thistle too so hopefully that will help a bit
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Ive also attached my old one if thats any help
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Hey guys, so ive noticed a massive difference this week, i feel like i have a lot more energy and can start to push myself again, so i have chicken cooked with a bit of coconut oil, salad and avocado about 90 mins before i train, thanks 🙂
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so how do you take the coconut oil? i just tried putting some in my coffee and omg it was rank it hit my lips and was almost sick! there was a layer oil on top, i dont like coconut anyway so just the smell of it made me feel ill, i can imagine just eating this stuff, is there anything else thats as good?
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Ah ok cool thanks for that, ill give that a try, i was just trying to base carbs around my workout and then protein and fats for others, but good idea, i can swap 2 meals around so my rice is meal 3 and then protein and fat meal 4, thanks 🙂