[matt holsgrove]

I shifted a good 5kg of fat and it changed the way I looked quite a lot but now Ive re introduced carbs intra and post workout as I feel it’s just time to go back on carbs and I’ve gotten the most out of the keto diet now hopefully I can a bit of muscle whilst burning fat still

[matt holsgrove]

I ran it for 12 weeks with a carb up once a week. If you run it for a while it’s good to come off every 4-6 weeks and have a week of low carbs. I found after this I had good fat loss. Also during my carb ups I took anabolic designs matador, hard to tell if it actually did anything though but def have a read of lyle McDonald’s ketogenic diet book it explains everything and gives you all the info to understand and plan out a keto diet

[matt holsgrove]

Yes I’m having 40g protein and im down to 20g fat per meal

[matt holsgrove]

I’ve been I keto for about 3 months now and lost a good 5kg, I’m really enjoying it. I believe carbs need to under 20g a day to be ketosis so the only carbs I really have are from my greens drink. I love the carb up day and usually smash down 500-600g of fast acting carbs don’t worry about fats just eat what you want and enjoy it. Also I’ve found I haven’t lost any strength, I’m still progressing nicely, think it might be time to come off keto soon though. It’s worth having a read of lyle McDonald’s keto book. It gives you all the info you need on keto and it easy to understand

[matt holsgrove]

Looking good Jordan. What do you do for your warm up or does or vary until you feel ready to go heavy? Also if you have done back will you warm up your biceps or just go straight in heavy?

[matt holsgrove]

Ah cool I didn’t realise this workout was in the videos section! So glad I’ve found it as I can’t wait to try it 🙂

[matt holsgrove]

Hi JP, yes ive done rest pauses a few times i really liked them, so i guess if your doing a rest pause theres no need for another or multiple sets, makes sense really, im going to try a push/pull/legs routine just putting it together. I had a read about muscle rounds, they sound intersting ill have to try these

do you do the same thing each session? or do you have for example push A push b workout pull a pull b etc

[matt holsgrove]

is the 3 day split a push/pull/legs?

[matt holsgrove]

Are you just doing one set for all these exercises jp?

[matt holsgrove]

What exactly is fortitude training Jordan and what are muscle round is this part of it? Thanks

[matt holsgrove]

I used the protein works greens powder. It’s quite often on offer so usually get 30% off. The orange flavour is really nice too

[matt holsgrove]

So I ended up sending back the hydrolysed whey and bought peptopro as the whey was so nasty it was like drinking gone off milk!

[matt holsgrove]

Thanks Jordan, I couldn’t find much info online. Would hydro whey still be beneficial as a cheaper alternative to take intra workout?

[matt holsgrove]

Cool thanks for that Jesse

[matt holsgrove]

Is CoQ10 the same or as good as Ubiquinol? its a lot cheaper