[Max]

Thanks guys

[Max]

Should you hold your breath to create pressure on the way up or breathe out? Looks like people are saying both ways are ok.

[Max]

Not really. I do construction so I’m active but my cardio definitely lacks.

[Max]

Thanks dean. I’ll try pushing breath out when coming up.

[Max]

First I’ve heard Nev. I only have half a pack of micro rice when I have it and my gut never struggles to digest that amount.

I do struggle to eat reheated rice I’ve cooked myself though, but likely due to flavour and consistency. Not sure about digestion
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Insta: @deanharveyam

Agreed reheated rice has an odd consistency

[Max]

Pan and boil while microwaving cut up steak, meal ready within 10 min

[Max]

I added vitamins until I find something that makes my stomach upset and then I will push that one to another meal. Don’t want to be taking 20 pills in one sitting when you could take five pills in four different sittings

[Max]

Dieting down would probably not be the best idea if you’re sick. You’re already stressing your system with whatever infection you have and not giving it the nutrients it needs is not going to make things any better

[Max]

How long of a needle?

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Lol yeah for real, read man.

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Preference, you can microdose sub q or just shoot 50mg 2x per week IM

[Max]

What did you find out, keep us informed.

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Guys pin ED all the time in the pros and they’re fine. If I were you I’d do E3D or EOD at most

[Max]

Be more specific

[Max]

Hypertension in the neck and traps. The headache comes on for the first set and gets worse as the reps increase, I bet? I had that and it’s awful. I would suggest going to see a sports therapist and laying off the weights until they’ve done the business. Hot baths, Epsom salts, you know the drill. Nothing more frustrating than wanting to lift but not being able to!

All day this.