[Zelle]

the DOOM + DOOM Eternal OST hits allways pretty good also Hardcore / Rap Crossover like Rise of the Northstar gets me pumped, but rly differs day to day can recommend acid techno as well as the intros of you favorite animes – what ever gets you in the zone 🙂

[Zelle]

Great for learning, even greater for job interviews – discovered it makes me very social, but even @ just 100mg you wont find any sleep that day – got my job so Im back to grumpy cat mode ps some would use it as stim in diet but thats meh

[Zelle]

FB – was Fullbody Training and those than took me 2 hrs+ per session

[Zelle]

Aye ok Im gonna try the every outher day first 🙂

and yeah DHB is the 5-Alpha Reductase of EQ so it should act as an DHT – I would also gone for Mast but I couldnt get my hands on it oddly enough – thank you very much

[Zelle]

Hey, thanks for your suggestions 🙂

So first – I switched to U/L because my FB Sessions took 2 hrs + ( Sry for the confusing writing)

about the mk 677 – I only read about studies using 25 mg per day with rare dose escalations up to 50 mg per day > so I figured between 20 and 30 mg would be a safe dose to run with, I wasnt aware that it might be causing mineral imbalances – what would you suggest as a safe dosage?

Tren was supposed to be my anticatabolic agent with this quite low dosage to reap the benefits – even tho i run 2 19 Nors, I figured prolaction issues shouldnt accure with that low aromatization in the mix – but yeah i figure it should go if its the problem

I rly wante to have an DHT on top of my nandrolone base to mimic test as best as i could without actually using it ( didnt rly tolerate it so well) – to help with libido / neuroprotection – In my understanding even Jordan took Proviron to his Nandrolone Cycle and thats what most ppl doing it succesfull told me – pls correct me if Im wrong ( also DHB because i couldnt source all the Primo i wanted aaaand yeah sry I was currious)

So now to the real important part : training / nutrition

I have sodium in every meal – I didnt think it was necessary yet but should i start weighing it? – what would be your recommendations in terms of gram per meal?

Macros are something like this on TD : 330 P 760 C 75 F / OD : 330 P 600 C 110 F

Cardio on daily bases is slow walking in the cold 1 – 2 hrs a day

Training wise :

L : Biceps Curl + SLR if feeling fresh > Lying Leg Curl working up to a Rest Pause Set 3 times to failure > Safety Bar Squats from pins @ parallel up to 2 SS to failure > Walking Lunges working up to 1 SS to failure > DL up to 1 SS to failure > Standing Calf Raise up to RPS 3 times to failure > Abs as much as Im comfortable with ( usualy cramp after one lol)

outher L day would be with Leg Press RP set to pre exhaust Quads and than normal Safety Bar Squats followed by SLDL 1 or 2 SS to failure

U : Decline Bench Pullover with SZ Bar working up to triple failure RP set as Lat pre exhaust > Pull Up either close underhand or close neutral grip triple RP Set ( with BW which is increasing or with added weight as SS + Back Off Set) followed by a as long as i can hang > 40° Deadstop Incline Bench Row up to triple RPS > Lying Reverse Fly triple RPS > Close Grip Benchpress up to 1 SS to failure supersetted with Push Ups from blocks to failure > Upright Rows supersetted with SLR each 1 SS to failure > DB Spider Curls up to 1 SS to failure

outher U day would be Incline DB Fly Press ( like Dusty) up to 1 SS to failure as pre exhaust > DB Flat Bench Press ( have a Second Rotation with DB decline Bench Flyes + Deadstop Incline BB Bench Press as first 2 exc ) 1 SS + if possible Back Off Set > Seated Deadstop BB Shoulderpress up to 1 SS to failure > Dips with added weight to 1 SS to failure and if possible Back Off Set > RP on mid delt > triple RP on a different Pull Up > Horizontal Bench Row 2 SS to failure > Bent over RD Fly > Bi Curls

roughly all @ the 90 min sweet spot rn

started @ 85 kg > 93 kg ( bit of a bump due to water when i introduced MK + cycle @ 22. Jan )

Im so sorry for the essay, all the thanks in advance for looking over it 😉

[Zelle]

Hey Kuba,

just heard Dr. Mike Israetel mention you in highest regards due to your huge improvements on the episode with Matt Jansen @revive stonger – just awesome to see that ppl nowaday really appreciate the love for details in terms of form and standartization – will be so sick to see you climbing the ladder @ Mr. O in the next few years!!

[Zelle]

So yeah than u pretty much answered it by urself, maybe look into rack pulls if you need something for back density tho – see if you can recover from them, else concentrate on fixing your weakness and dont force an movement in that you might not benefit from.

[Zelle]

Well if it hinders you on your main lifts where you make great progress its a decision you have to do base on your needs – lack in the ham / low back department? got superior back development? – then go for it. You could also try to put the SLDL on your leg training after the quad movements – maybe this fits better and you wont have to compromise your progess on back as much.

[Zelle]

pls rewatch all of the vids on cycle progression… why would you plan on using a bombs @ 100 mg for 6 weeks – what is your goal? Is this a massing phase for you? If so skip the fuckin orals… all you gonna do is bloat,ruin your digestion and liver… – this is a bad plan and this forum wont plan out your cycles for you 😉 – stick with injectables and slowly increase while watching your health, focus on your eating and training and dont rely on f*in orals to put on some temporary mass!!