Max McLachlan
Forum Replies Created
-
Replenishing glycogen stores for recovery, if you want to hold some muscle imo it’s very important
In a deficit I would always prioritise keeping some carbs around training for that reason alone.
Got it, thanks!
-
Yes an initial, bigger drop is normal. Just monitor scale weight from now on and if this rate of loss continues, then adjust your diet/output accordingly to slow things down.
Spot on, cheers!
-
Having just one rotation will see you stall pretty quickly on movements, so I agree with Jordan. Have an Upper 1, then have a different Upper 2, with similar movements, but different exercises (As per example). You could also switch up your rep ranges on that Chest press and have a period progressing with that.
Yeah I’m going to implement the rotation Jordan talked about and get strong across them. I do work across different rep ranges some more than others, thank you both!
-
Session A : incline db press , high incline smith , dip
Session B : low incline smith press , high incline db press , narrow grip smith
Perfect thank you. Hope your well!
-
Exercise rotation will help A LOT , but also yes your going to run into that wall for sure
I would drop the nautilus , pick 2 movements , alternate them
Hi Jordan, thank you. So would that rotation just mean after i pick 2 movements to get strong on, that i would only do 1 of them each session? Or do both each session but start with a different one each time?
-
It will happen, don’t worry about it at all , understand that you simply need to get lean , and then once your a couple months back into a surplus you will be at all time strength again. Don’t fuck up your actual goal of achieving a serious physique , because you feel a bit bad because you have dropped strength , which is A complete must when actually getting lean
Okay perfect, thank you!