Miguel
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Good afternoon,
Every session feeling better after the previous week set back and yesterday’s pull session was no exception. Deadlifts however still feel quite hard.
Weight: 89,5kg. Cardio increased from 20 to 30min daily. Steps were kept at 12k.
Rest day today used to do some bureaucratic stuff related with my move to the UK in the end of the month. Very excited and looking forward to it 😁
Tomorrow, it’s leg time 🔥💪🏼
CheersInstagram: @pt_mconstante95
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Good afternoon,
With my legs still completely destroyed from Saturday’s session (should have managed volume/intensity better 🙄) today’s push was one of those session where every exercise I’ve done felt fantastic and so, everything progressed 😁
Weight: 90kg. No big changes in the diet as the mini cut goes on.
Hope to be fully recovered from legs as tomorrow will have deadlifts on the menu.
Have a great week y’all 🙂Instagram: @pt_mconstante95
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Good afternoon,
First pull session in more than a week. Was able to progress in almost every movement, however, the deadlifts felt super heavy. As I knew reps would go down, made a small increment and still got to the lower end of the rep range (5x 202,5kg) which in the end of the day was a PB 🙂
Weight: 89,8kg
Rest day tomorrow as Saturday need to be fully recovered to hit legs again.
Cheers 😉💪🏼Instagram: @pt_mconstante95
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Good afternoon,
back in the gym today after some days completely out of the game. Very sick with fever and digestive issues 🤦🏻♂️ one of the days couldn’t even get out of bed. Tbh can’t remember the last time I felt like this 😬 some weight loss but nothing drastic.
Push session was fairly good, better than I expected. Tomorrow back again for Pull with one of my strongest training partners.
Cheers 🫡Instagram: @pt_mconstante95
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Good afternoon,
Some busy days this week as I’m starting to prepare my move to the UK, where I’ll be living and working from September 🙂 very blessed and grateful for this opportunity and couldn’t waist it.
Workouts this week have been fantastic. Both push and pull were tremendous sessions. Manage to hit 7x 200kg deadlift, my PB prior getting injured on my adductor, so from now on it’s time to progress it.
Rest day of training tomorrow with clients all day long, so, it comes handy.
CheersInstagram: @pt_mconstante95
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Good afternoon,
Legs totally destroyed yesterday under a tremendous heat 🥵 catching my breath specially on the big lifts was very challenging. Today definitely need to take the day off.
Weight: 90,8kg
Updates sent to coach. Now waiting for the feedback as we go into the 4th week of the mini cut.
Push tomorrow after all the PT sessions in the morning as always 🙂
Have a great week y’all ✌🏻Instagram: @pt_mconstante95
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Good afternoon,
Very busy days with the work demand increasing. Push yesterday wasn’t very good. Don’t know why exactly but wasn’t able to connect properly during the whole session. Today however, pull session was great with progressions across the board.
Weight: 91kg
Tomorrow it’s rest day. Morning fully booked with clients and a much needed free afternoon. Nap at the beach 💯 😂
CheersInstagram: @pt_mconstante95
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Good afternoon,
Much needed rest day as yesterday’s leg session had me done. Even steps and cardio were much harder today and the tremendous hot temperatures here in Portugal don’t help 🥵.
Hopefully by tomorrow will be recovered and ready to smash a push workout in the afternoon.
CheersInstagram: @pt_mconstante95
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Good afternoon
Very happy with yesterday’s pull session. For the first time in quite a while, tried 200kg deadlift and felt pretty good.
Rest day today, with just a bit of work in the morning. Will take the afternoon to rest and recover for tomorrow’s leg session after a very busy working morning.
Cheers
Instagram: @pt_mconstante95
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Good afternoon,
After a busy morning with PT clients, another session down again with the COJO crew at blvckout, this time, push. Some posing in the end, something I must confess that I’m not doing enough 🙈
Pull tomorrow in the afternoon after the PT sessions.
Have a nice weekend everyone ✌🏻Instagram: @pt_mconstante95
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Good afternoon,
Great leg session with the COJO crew at blvckout that it’s here this week for the show. Always nice to see these fellows and do some intense workouts. After a much needed rest day, tomorrow we’re back for push.
Weight: 91,5kg. First big drop of this mini cut. All things kept the same.
Cheers 💪🏼Instagram: @pt_mconstante95
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Good afternoon,
Another successful day at the office. Overall performance ain’t slowing down even on this cut phase.
Some of the adjustments: cardio increased frequency to 7x 20min and steps are now at 12k. Approx 300kcal drop and a bit less of androgens (500mg to 400mg mast E/week) keeping everything else the same.
Rest day tomorrow, not only much needed due to today’s deadlifts but also because it’s my birthday and want to enjoy it 😅 Wednesday, time for legs 🔥
CheersInstagram: @pt_mconstante95
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Good afternoon,
Now on track and really starting this mini cut phase after a tough week. Workouts are at the it’s best and PBs are coming one after each other. Perhaps the last leg session should’ve been more light as I’m still a quite sore 😰
Busy day at the gym tomorrow finished with a pull session, where I’m still chasing those 200kg deadlifts again.
Have a great week y’all 🙂Instagram: @pt_mconstante95
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Good afternoon,
Back home and to the usual routine after some very productive days in the UK. Last days not so great with some digestive issues and also feeling ill. Not the best way to start the mini cut that will last for the next 6-8 weeks.
Weight: 93,5kg
Leg day tomorrow. Hopefully will feel much better and ready to kill it 💪🏼
CheersInstagram: @pt_mconstante95
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Good morning,
Very productive days at FLF with all the content learned on the internship. In an environment like that you can only expect great lessons and of course, great workouts. Almost in the end but still got the whole weekend ahead.
Today after the classes, time for pull 🔥
Cheers ✌🏻Instagram: @pt_mconstante95