[Miguel]

Good morning,
Another successful pull session. Due to some discomfort on my adductor was somehow limited on deadlifts in the previous session, however, this time felt much more confident. Now let’s slowly bring the load back up again.
Weight: 93,1kg
Rest day today with the usual routine. Tomorrow we go for legs ??
Cheers

Instagram: @pt_mconstante95

[Miguel]

Good afternoon,
Solid push session today. Nothing special to highlight. Lifts keep progressing, strength and motivation high as always ?
After sending the update got the feedback from Ross to these next weeks. So, food will increase in carbs on TD and NTD, leaving the kcals at aprox 3850 and 3350 respectively. As for the PEDs:
– Test E 300mg/week
– Mast E 500mg/week
– Proviron 25mg/day
– Hgh 2iu/day
– Lantus 20iu/day
Training volume will also increase next week.
As for tomorrow, pull day in the afternoon.
Cheers ??

Instagram: @pt_mconstante95

[Miguel]

Good afternoon,
Totally beaten after leg day ? always trying to apply everything learned in the best way and that resulted in a much improved execution. Had to drop some load of course but the workout was so much more accurate ??
Weight: 92,8kg
Much needed rest day tomorrow, with all the gym work being done in the morning and some updates and training plans in the afternoon.
Have a great week y’all

Instagram: @pt_mconstante95

[Miguel]

Good morning,
Fully back to my normal routine and able to perform at my best. Pull session yesterday with a good friend and colleague from gym who’s much bigger and stronger, which is what I look for atm, working with someone more advanced in order to always be out of my confort zone.
Weight: 92,7kg. Already back to normal after some weight gain due to some extra food.
Rest day today. Tomorrow it’s time for legs.
Have a great weekend ??

Instagram: @pt_mconstante95

[Miguel]

Good afternoon,
Back home and with some busy days. New clients, new plans, more PT sessions ??
Push today as the first session since returning from England. Applying some new things I’ve learned back there and for sure are paying off ?
As for tomorrow, after all sessions in the morning, time to pull and lift some heavy stuff from the floor ?
Cheers

Instagram: @pt_mconstante95

[Miguel]

Good evening,
The best for last, and what a way to finish this trip. Brutal leg session at COJO with big man Joe Ballinger who made sure I gave everything I had and showed me how much more I can put into every session from now forward.
To Jordan and Corinne, thank you for having me at your sanctuary ??? hope to have another chance soon.
Time start pack things and return home (really don’t want to ?) however, with the flight just in the afternoon, a last pull session will take place at FLF in the morning.
Cheers

Instagram: @pt_mconstante95

[Miguel]

Good morning,
Unfortunately the UK trip is coming to the end, but still hoping to take the best out of these last two days.
Push session yesterday in the afternoon at FLF was great. Putting on practice the things I’ve been learning these days surely are making my workouts more accurate.
Today it’s time to start packing things, however, still have a leg workout to do (and a pull session tomorrow also).
Have a great week everyone ?

Instagram: @pt_mconstante95

[Miguel]

Good morning,
Amazing time here in Manchester.
Lots of walking and knowing the city every day ?
Meanwhile, 2 more sessions (pull and legs) in the books with the mentor, Oscar, where once again showed me how much I must and need to improve but that’s the goal of this trip.
Rest day today with some cardio and ab work in the afternoon.
Tomorrow time for the check in with Ross and to hit a push session.
Have a great weekend everyone

Instagram: @pt_mconstante95

[Miguel]

Good morning,
Push session yesterday at FLF oriented by Oscar. Honored to meet my mentor and having this opportunity. No need to say how much value it brought. Not only I’m learning how to work harder but mostly how to work smarter which will be very beneficial for my progress not only as a bodybuilder but also as a personal trainer.
Today we’re back for pull.
Weight: 92,8kg. Returning to my usual weight after a drop off as I’m walking a lot during these days.
Cheers

Instagram: @pt_mconstante95

[Miguel]

Good evening,

Great day and great leg workout at Ultraflex. For a long time i wanted to train there and today had that luxury. Couldn’t ask for a better environment and variety of equipment. Had to try the cybex hack squat of course. Now i understand it’s so famous ?

Also had the chance to meet these two great athletes and persons ?Thank you @MeganSylvester and Kuba for your time and words ??

Rest day tomorrow. Probably will explore a bit the city of Manchester (if my legs allow me ?). Back on Tuesday for push, this time at FLF.

Have a great week everyone

Instagram: @pt_mconstante95

[Miguel]

Good morning,
Finally settled in Manchester. Some issues in the apartment as the stove wasn’t working and had no pots to cook (exactly what a bodybuilder needs right? ??), but fortunately everything was solved. Despite all that, had time to go to FLF just know the facility where I’ll be working out on the next days. Such a great environment and also an amazing staff. Wanted to workout straight away ? but had to get food and solve apartment issues. Really looking forward for next week’s sessions and to learn directly from @youngoscar ??
As for today, heading to Rotherham in a bit to do a leg workout at Ultraflex.
Have a great Sunday everyone ?

Instagram: @pt_mconstante95

[Miguel]

Good afternoon,
Busy days with work at the gym and getting everything for the trip. Push and pull on these last 2 days. Great workouts, as progression is still there.
Weight: 93,2kg
Tomorrow in the early morning finally will travel to England and due to the trip will be rest day, however, on Sunday will be leg day at the one and only Ultraflex Rotherham ? very excited and looking forward to know the best gym in the country and, of course, some of you.
Have a great weekend everyone ?

Instagram: @pt_mconstante95

[Miguel]

Good afternoon,

Another successful leg day. Despite the mood and feeling a bit tired almost everything went perfect today, specially the pendulum squats, where the load went up to 95kg for 6 reps. Tough battle for the 5 plates incoming 😉 Really looking forward for the next leg workout as it will be in England where i´ll be going this next saturday. Really excited to visit some of the great gyms you guys have there 😀

Weight: 93,3kg

End of maintainance phase. Sent the update to Ross, got his feedback and nothing will be changed in terms of food as my body keeps responding well. Just a small increment on the PEDs as Mast E will go up to 300mg/week.

Rest day tomorrow. Just with a few PT sessions in the morning, so, will start to get some stuff i need for the trip in the afternoon.

Cheers 😉

Instagram: @pt_mconstante95

[Miguel]

Good evening,

After a great show, back to work and to training, today with a pull session. Not the best tbh, as slept a few hours less this night and that reflected on the performance, specially on the deadlifts. Early bed tonight for sure.
Also today at Blvckout gym had the visit of GASP crew. Very happy with the oportunity to learn in person with some great athletes like Joe Ballinger (cool guy, you might have heared about him hahah) and Emin Çapan (new ifbb pro).
Early to bed for sure as tomorrow will start the day pretty early, as usual, with PT sessions and by lunch time will hit legs.
Cheers 😉

PS: Joe, hope you recover from that leg session coz i´ll come with everything next week 😀 hahah

Instagram: @pt_mconstante95

[Miguel]

Good evening,
Attended the Portugal NPC nationals and the pro qualifier and what a show it was. Great athletes and great environment, from the morning until the evening it was top. Events really motivate me even more to put the work to one day be on that stage. Also had the fortune to meet 2 of the greatest coaches the industry, @Calum.Procoach and Stefan Kienzl.
Looking forward to the next big show here that will take place in July.
Have a great week everyone ??

Instagram: @pt_mconstante95