[Miguel]

Hey Kuba. Following your AI reply on your log I have a question. Currently I’m in deep off season, weighting 95kg (reached 96,5kg but had to take a step back on food). I’m currently doing 300mg test E, 300mg eq and 200mg tremb E, 2x/week (Monday and Thursday). Alongside with that I’m doing 1mg anastrozol/day. Suddenly started to feel very tired and lethargic which forced me to do a deload phase. Thought it might have something to do with some over use of AI and low estrogen. I know it can be different from person to person but what’s your opinion? Would you take the anastrozol out? Would you just reduce the intake frequency? Thanks in advance

Yes I would take anastrazole out, on this dosage you are just suppressing your estrogen, 0 benefits keeping estrogen low and all the negatives

You need estrogen to grow and to lose fat

Keep test as is drop eq for mast or primo ( you’ll get far more from it ) and it will control your estrogen

Fatigue hwre will be brought on via Adex [/quote]

Thanks Kuba. Just another question. Considering that the eq dosage is 300mg, what would you consider to be the ideal primo or mast dosage to replace that? Never used any of those before [/quote]

The same and you’ll get more from it I believe that strongly so. Not a fan of eq personally

Only very very few individuals I have seen get good results with it [/quote]
Very helpful. Thank you ?? ?

Instagram: @pt_mconstante95

[Miguel]

Hey Kuba. Following your AI reply on your log I have a question. Currently I’m in deep off season, weighting 95kg (reached 96,5kg but had to take a step back on food). I’m currently doing 300mg test E, 300mg eq and 200mg tremb E, 2x/week (Monday and Thursday). Alongside with that I’m doing 1mg anastrozol/day. Suddenly started to feel very tired and lethargic which forced me to do a deload phase. Thought it might have something to do with some over use of AI and low estrogen. I know it can be different from person to person but what’s your opinion? Would you take the anastrozol out? Would you just reduce the intake frequency? Thanks in advance

Yes I would take anastrazole out, on this dosage you are just suppressing your estrogen, 0 benefits keeping estrogen low and all the negatives

You need estrogen to grow and to lose fat

Keep test as is drop eq for mast or primo ( you’ll get far more from it ) and it will control your estrogen

Fatigue hwre will be brought on via Adex [/quote]
Thanks Kuba. Just another question. Considering that the eq dosage is 300mg, what would you consider to be the ideal primo or mast dosage to replace that? Never used any of those before

Instagram: @pt_mconstante95

[Miguel]

Hey Kuba. Following your AI reply on your log I have a question. Currently I’m in deep off season, weighting 95kg (reached 96,5kg but had to take a step back on food). I’m currently doing 300mg test E, 300mg eq and 200mg tremb E, 2x/week (Monday and Thursday). Alongside with that I’m doing 1mg anastrozol/day. Suddenly started to feel very tired and lethargic which forced me to do a deload phase. Thought it might have something to do with some over use of AI and low estrogen. I know it can be different from person to person but what’s your opinion? Would you take the anastrozol out? Would you just reduce the intake frequency? Thanks in advance

Instagram: @pt_mconstante95

[Miguel]

Good evening,
Leg day as last session of devolume phase. Had the company of a great friend. For quite a while we didn’t workout together and today fortunately we were able to. Despite telling her i was on deload, she was always trying to squeeze an extra rep out of me ? but this is the type of training partner u always want right?! ?
WORKOUT
Lying leg curl x1
Hip press x1
Smith squats x1
Leg extensions x1
Seated leg curl x1
Adductor x1
Seated calf raises x2

Weight: 94,4kg

Will take this week off to give my body and mind total rest as i really need. Devolume was a very good option but i feel that I’m still not fully recovered, and so, will be back next Friday or Saturday, for sure much better ?

Have a great Sunday everyone ??

Instagram: @pt_mconstante95

[Miguel]

Good morning,

Fairly good push session yesterday as the devolume phase continues. Strength is still pretty good despite food reduction.

WORKOUT
Lying cable cuff laterals x1
Shoulder press x1
Weighted dips x1
Peck deck x2
Single arm machine laterals x1
Prime tricep extensions x1
Body weight dips x1
Single arm cable curls x2

Weight: 95kg

Special day as today will visit my grandfather to celebrate his 85th 🙂 but first, pull session on the menu 😉

Cheers

Instagram: @pt_mconstante95

[Miguel]

Good morning,

Back on the gym floor yesterday afternoon for a devolume leg session. Nothing crazy, just to provide some stimulus as my body is still recovering.

WORKOUT
Adductor x1
Pendulum x2
Leg extension x2
Lying leg curl x2
Kneeling leg curl x1
Glute drive x1
Standing calf raises x2

Weight: 95kg. Big drop in weight as expected.

Rest day today. With all PT clients sessions in the morning will try to get a nap in the afternoon as last nights weren´t the best in terms of sleep.

Cheers

Instagram: @pt_mconstante95

[Miguel]

Good afternoon,
Weekend to forget ??‍♂️ after feeling my right side delt tearing while doing SLDL, couldn’t sleep all night due to digestive issues, guess to food poisoning. Didn’t feel like this since almost 6 yrs ago where I didn’t even bodybuild.
Went to physio, and probably in a couple days the shoulder will be fine.
New week ahead and there’s no time to negativism, so, very optimistic and confident on the process ?
Have a great week team ??

Instagram: @pt_mconstante95

[Miguel]

Good afternoon,
Devolume push session done yesterday, the first of a full deload rotation. Just performed the top sets and got able to maintain the numbers with no accumulated fatigue.
WORKOUT
Nautilus/gym shop chest press x1
High inclined smith press x1
Prime dips x1
Prime peck deck x1
Prime seated laterals x2
Reverse peck deck x1
Dual cable pushdown x1
Single hammer strength bicep curls x1

Weight: 96,2kg. Not feeling very comfortable in the last days tbh. Starting to struggle a lot to eat and digestion it is not at it’s not the best ?Spoke with coach and will probably just do 1 more week of this push phase.

After a busy Saturday morning will do the pull session later in the afternoon in order to be fresher. As for tomorrow, complete rest ??

Have a great weekend everyone

Instagram: @pt_mconstante95

[Miguel]

Good morning,

Successful leg session yesterday. Still got able to hit some good numbers. After a couple days feeling the fatigue starting to accumulate it´s time for a devolume, where i´ll do at least a full rotation with 50-60% of the normal volume.

WORKOUT
Lying leg curl x2
Hip press x2
Smith squats x1
Leg extensions x2
Seated leg curl x2
Adductors x1
Seated calf raises x3

Weight: 96,6kg

Rest day with PT sessions in the morning and clients training plans updates in the afternoon.

Cheers

Instagram: @pt_mconstante95

[Miguel]

Good morning,

Dispite feeling a bit tired, had a good pull session yesterday where was able to progress all big lifts.

WORKOUT
Prime single arm plate loaded lat pull down x2
T bar row x2
Nautilus single arm lat row x2
Smith bent over row x2
Reverse peck deck x2
Inclined bench DB curls x2

Weight: 96,4kg.

Much needed rest day today with all the work being done until early afternoon. After that will try to get some rest as i´ve not been sleeping so well these last nights. I guess due to this new body weight that i´m not used to.

Cheers 🙂

Instagram: @pt_mconstante95

[Miguel]

Hey mate! So far how do you compare you current blast with previous one (trest vs tren e) in terms of strength gains, mood, appetite etc ?

Hey mate, so, in terms of strength i think they´re pretty much the same, however, i think this time i nailed better other things like recovery and stress management. Also this time i have cardio in the plan which is also bringing lots of benefits. As for mood, i feel this time i´m less “patient” haha but nothing major. As for appetite, ghrp-6 was the game changer.

[/quote]
Nice to see I’m not the only portuguese here ahahah. Was it easy to get trest in Portugal? Never was able to get it here tbh[/quote]

We are everywhere #tugapower haha.
It wasn´t easy to get it but, as always, if you have the right connections, you can get it 😉

Instagram: @pt_mconstante95

[Miguel]

Good morning,

Solid push session. Sunday, lunch time, gym almost empety, so, very good enviorment to workout and to be focused ?

WORKOUTLying cuff laterals x2Prime neutral grip shoulder press x2Weighted dips x2Crossover x3Single arm machine laterals x2 (last set with 2 RP)Prime single arm tricep extensions x2Body weight dips x1Cable curls x3

Weight: 96kg

As for today, PT sessions in the morning and afternoon with pull session at lunch time.

Have a great week everyone ?

Hey mate! So far how do you compare you current blast with previous one (trest vs tren e) in terms of strength gains, mood, appetite etc ?[/quote]

Hey mate, so, in terms of strength i think they´re pretty much the same, however, i think this time i nailed better other things like recovery and stress management. Also this time i have cardio in the plan which is also bringing lots of benefits. As for mood, i feel this time i´m less “patient” haha but nothing major. As for appetite, ghrp-6 was the game changer.

Instagram: @pt_mconstante95

[Miguel]

Good morning,

Solid push session. Sunday, lunch time, gym almost empety, so, very good enviorment to workout and to be focused 🙂

WORKOUT
Lying cuff laterals x2
Prime neutral grip shoulder press x2
Weighted dips x2
Crossover x3
Single arm machine laterals x2 (last set with 2 RP)
Prime single arm tricep extensions x2
Body weight dips x1
Cable curls x3

Weight: 96kg

As for today, PT sessions in the morning and afternoon with pull session at lunch time.

Have a great week everyone 😉

Instagram: @pt_mconstante95

[Miguel]

Good morning,
Very needed rest day today as yesterday’s leg session took everything out of me. After a couple weeks, finally got able to break the plateau on the pendulum squat, which was starting to get frustrating.

WORKOUT
Adductor x2
Pendulum x3 (set1: 3s hold; set2: 1s hold; set3: continuous reps)
Leg extensions x3
Lying leg curl x3
Kneeling leg curl x2
Glute drive x2
Standing calf raises x3

Weight: 95,6kg. New territory! Ghrp-6 really increased my appetite this week which was very helpful since i was starting to struggle.

Tomorrow back at the gym to work in the morning and hit a push session in the afternoon.

Have a great weekend everyone ?

Instagram: @pt_mconstante95

[Miguel]

Good morning,

Another pull session, another SLDL PB 😀 (is there a better feeling? guess not haha). Despite feeling pretty beaten after that and having a crazy lower back pump, still manage to keep the progress across the whole workout

WORKOUT
SLDL x2
Prime plate loaded seated row x2
Extreme row x2
Wide grip lat pull down x2
Rear delt row x2 (last set with 1 RP)
Shrugs x1
Preacher curls x3

Weight: 95kg

Rest day with PT sessions until lunch time. Tomorrow, it´s time for legs again, with pendulum on the menu so, the most brutal of the workouts 🙂

Have a great day team

Instagram: @pt_mconstante95