[Merlijn Leliveld]

well first cycle will probably be low dosed so you can probably inject is everywhere. i personally would do shoulders. ( when i cruise i do shoulders) easy to reach, see etc.

i use an orange 16 or 25 mm, 25 i dont put in all the way tho.

ofcourse you can do lats glutes or ,maybe quads. i dont prefer quads tho because i most of the time feel the post injection pain more. i dont know how lean you are but that does affect the lenght of the needed needle. i could use a 25 or even 16 mm orange in my glute. if you got more fat go to a 40 mm blue one, lots of people use grey for there glutes but i find them pretty big. for me the smaller the better (less scar tissue). just make sure you are IN the muscle.

because you are injecting low dosages i would use smal syringes. this is easier to inject with because you dont have to put as much pressure on it as with a 5 ml syringe. especially when you are using smal needles.

if i where you i would just keep it simple. inject twice a week for stable blood lvls. dont know what dose you will be injecting but i would say like twice 150 mg a week would be enough.

more tips:
pls do bloods before cycle. check your natty test lvl to have a base point.
then do bloods 4/5 weeks in cycle to check estrogen to see if an ai (arimidex is needed) is it? then start with a low 0.5 mg twice a week.

dont forget health supps for BP etc.

get training on point get diet on point. and you could gain alotttttt on 300 mg test a week

enjoy the gains.

[Merlijn Leliveld]

preffered
1 lats 2/3 ml
2 glutes 3 ml
3 delts 1.5 ml
4 quads 1.5 ml
5 tricep 0.5/1 ml

also did pecs (0.5 each) but that affects my training to much
biceps 0.5 max but also affected my training to much

[Merlijn Leliveld]

thx all!!!

[Merlijn Leliveld]

thx all!!!

[Merlijn Leliveld]

Oh and another (important) note: I do have crohn’s disease.
I dont think this has anything to do with it tbh. If it would be my intestines I dont have to throw up right away? Sounds more like a stomach issue to me…

Would like to hear from you guys 🙂

[Merlijn Leliveld]

Diet is as followed:
M1:
2 bagels
40 gr jam
2 whole eggs, 4 eggwhites
1 banana

M2:
80 gram wholegrain pasta (measured uncooked)
200 gram lean minced meat
80 gr pasta sauce
6 ricecakes

M3:
4 slices of wholegrain bread
70 grams peanutbutter

M4:
100 grams brown rice (measured uncooked)
200 grams Pangasius filet
200 grams greens

intra WO drink
100 grams of carbs
20gr EAA

M5 Post:
100 grams of babyrice (measured uncooked)
50 grams of whey isolate
50 grams jam
6 ricecakes
300 grams of white potato (measured uncooked)
1 banana

M6:
500 grams of lacto free low-fat quark
55 grams of walnuts
100 grams of blueberries

[Merlijn Leliveld]

powder or liquid?

If reconstituted powder, should be pinned within 5days.
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Its liquid

[Merlijn Leliveld]

0.5 25 mm in lats for me.. also in delts. in tricep i go to 0.4 x 13 mm

[Merlijn Leliveld]

i would defo rotate with shoulders and lats and maybe triceps. i would never inject 2 times a week in my glute. this will create scar tissue fast because it doesnt have any time to recover

[Merlijn Leliveld]

more energy to put in the training and youll burn more on legs than on chest so you need more energy

[Merlijn Leliveld]

is e2 and prolactin is in range that doesnt mean you cant get gyno. this is person dependant.

[Merlijn Leliveld]

Thx ryan!

[Merlijn Leliveld]

wotti had the perfect answer.

i love test npp. if you want to add another compound ill go with primo. EQ gives me thick blood.

[Merlijn Leliveld]

the half life of test cyp is pretty long. i would do 2 weeks then go down to your cruise ai dose

[Merlijn Leliveld]

i do