[Merlijn Leliveld]

ill be following this one cuz i have the same problem haha

[Merlijn Leliveld]

hey jordan! i cant find if you used caber to controll the prolactin. did you?

[Merlijn Leliveld]

So…
everything in KG

Monday – Hammy’s and pull
RDL 110 x 10 140 x 10 170 x 10
Laying hamstring curls 36 x 15 36 x 12 30 x 12
Prime Extreme row (can be loaded on 3 points zo upper,middle,lower) 40,35 x 8 40,30 x 9 30,30 x 11
Reversed pulldown 70 x 12 79 x 10 70 x 12
Low machine row 80 x 10 80 x 10
Barbell curls 25 x 15 25 x 10 25 x 8

Tuesday – Rest

Wednesday – Push
Low incline smit machine 115 x 7 92.5 x 12
Incline PLate loaded hammer press 122.5 x 8 90 x 12
Flat hammer strenght plate loaded 140 x 6 47.5 x 13
Hammer strenght pin loaded shoulder press 70 x 8 65 x 8 45 x 13
Weighted dips 10 x 8 10 x 8
Laying cable side raises 20 x 15 16 x 15 16 x 15
Prime tricep rope extension 43 x 15 36 x 15 36 x 13

Thursday – Pull
Prime extreme row 40,45 x 9 40,40 x 9 40,30 x 1
High hammer row 130 x 8 120 x 8
Neutrall pulldown 79 x 12 70 x 12 70 x 9
Straight arm pulldown 43 x 1534 x 15
Cable rows close V grip (low pulley) 79 x 8
cable curls 43 x 15 43 x 15 43 x 10

Friday – Legs
Hammer Plate loaded legpress 225 x 8 200 x 8 165 x 10
Hack squat 120 x 12 120 x 8
Leg extensions 35 x 12 30 x 12
Laying Hamstring curls 36 x 15 36 x 15 36 x 11
Good girls 70 x 15 70 x 12 70 x 10
Bad girls 50 x 20 50 x 20 50 x 20

Saturday – Rest

Sunday – Push
Incline smit machine 112.5 x 8 82.5 x 13
Flat hammer plate loaded press 145 x 8 135 x 7 95 x 13
Pec Deck 80 x 11
Shoulder hammer strenght pin loaded press 70 x 8 65 x 8 47.5 x 13
Weighted dips 10 x 8 10 x 8
Laying cable side raises 20 x 15 16 x 15 16 x 15
Prime tricep rope extension 43 x 15 36 x 15 36 x 12

[Merlijn Leliveld]

more photos

[Merlijn Leliveld]

what about the length? Thats more my concern

[Merlijn Leliveld]

i am a little bit with jelle.

but i do get your point.

if into cruise you dont really have to check prolactin or test lvl if you already know what your sweetspot is so that will cost you less. i would do lipids liver kidney hbc htc etc. maybe e2 if you feel that that should be needed to test because you maybe have sensitive nips or a bloated look.

ofcourse a full blood panel will be better but the sport is expensive so i do get your point. hopefully this helps

[Merlijn Leliveld]

cruising at the right dose will make everything back in range. cruising at a high dose will keep it high etc etc. just find out what your dose is. dont know how high the blast was. but most people when they inject 150 mg a week they are most of the time withing perfect range but thats also person depending. and i dont know how big you are because obvious someone like JP cruises a little higher:P

so story short. bloods depending on how high he cruise is.. 100 or 150 or 200 mg?? want to keep it in range. do bloods. and then make a choice if the cruise needs to be higher or lower. thats my take on it

[Merlijn Leliveld]

if you live in europe you can take it everywhere within europe without any problem

[Merlijn Leliveld]

i have less acne on fast acting AAS. but i do inject eod. this way blood lvls stabilize fast compared to a long esther building up in your blood. if using npp i would inject eod. or maybe M/W/F. i wont advise 2 times a week. rotating injection sites and youll be just fine. what is the reason you dont want to inject more then twice a week?

[Merlijn Leliveld]

how did it go?

[Merlijn Leliveld]

i would wait just a little longer before anti biotics etc etc if it stays longer than take steps. maybe anti boitics after that

[Merlijn Leliveld]

for tomorrow morning i think you are kinda late to post this. i would atleast get some carbs in zo the pump for the pics would be a bit better. with the water i wouldnt bother that much because the shoot is already tomorrow

[Merlijn Leliveld]

im with oliver. especially in a cruise. buttt i need a lil ai in a cruise. some dont. if you didnt in the past you probably wouldnt need it now

[Merlijn Leliveld]

you sure the injection technique is perfect? needle size and dept?
maybe let someone else inject in your delts. that will ggive a steady shot

[Merlijn Leliveld]

any sources in the netherlands?