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Forum Replies Created

  • Mervin Espinosa

    Member
    April 13, 2025 at 9:24 pm in reply to: Marc Hector IFBB Pro

    Well after a few weeks of preparing and keeping the surprise from kerry, I proposed her on Friday in front of her close family and also mine. A special evening and one with much meaning. It was nice to be away for a few days and also take a step back from social media and be in the moment.

    Prep is starting for me this week, I’m really excited to get this underway and deliver my best physique to date on stage under the guidance of Kuba

    Congrats Marc!!

  • Mervin Espinosa

    Member
    February 22, 2025 at 12:54 am in reply to: Protocol for a Mini-Cut

    Currently i’m doing around 10k steps , cardio 3-4 times a week, FB EOD, 2.5k cals, 400-500 cal deficit, and around 25% bf 206lbs. Natural

    Thanks for the replies! Appreciate it!