[Micah Hare]

how much of that 171g of protein come from biological high valued food?

I’d say atleast 2g x bw should be directly from chicken, egg/egg white, whey, lean beef, low fat quark, skyr etc. (biological high valued protein source)

do you gain weight?

Yes i gain at a rate of 1lb a week and all of my protein comes from animal sources and whey.

[Micah Hare]

How much is from direct sources of good quality protein, have you included trace in this, given your body weight I’d likely bump this up as jan said above to 2g x bw.

The protein is strictly from animal sources and whey, Will bumping it to 2g bring any problems with digestion? this is my only fear about upping my protein since my digestion is pretty good rn

[Micah Hare]

What’s your body weight mate

Currently 72kg at 172cm