[jack]

Not worth doing , just more hip
Thrusts and leg presses with feet a touch wider ( no silly stances , just literally normal
Stance + 1inch either side further out )

Leg curls 2 sets 10-12 12-15

SDLD 2 sets 6-8 8-10

leg press 2 sets 10-12 -12-15

Hip trust 2 sets 10-12 12-15

Leg extention 2 sets alternating 8-10 10-12

3 sets calf raises

i swap out leg extention for 2 squats every rotation.. Good idea ??

Our should i add anything on 4 sleeps

[jack]

At 4 sleeps , 1 pec dec after dips

Looks awesome 🙂

pec dec alternating or 1 normal set ?