[jack]

Legends

[jack]

I am definitely not qualified to answer, but what I have seen on insta seems to be a black background and tripod with ring light.

A lot of people put a tape on the tripod to know the height, and tape on the ground for the camera and the place they will be posing to make it as even as possible every week.

This is just what I have seen, I don’t know if that’s the best way tho

It’s a start anyway 😂

[jack]

If you are a big bodybuilder and pushing hard Ss31 as the health benefits are wild .

If not , slu , because it’s the largest overall mito influencer

Slu it is so 😂

[jack]

Fingers crossed man
It’s says on their profile there a legit pharma company 🥴

[jack]

And then they switchero next time , or you hplc every single order …. Like we have to …. 😉

Couldn’t keep up with them 😂😂
I’ll test them and see what I get first

[jack]

Take the chance then 🙂

Just send it for testing
See what actually it is
Worse case scenario
Down 140$
Best case scenario
GH for fraction of the cost 😉

[jack]

So you did actually get GH from source first
But when you ordered shit loads he didn’t send u anything ? He can get 10 vials of 24iu for 140$
He took the chance

[jack]

Jack As J says you could be getting sent anything from china – most of us that have been doing this a long time have all been stung trying to import stuff direct from china –

Stung as in ?

[jack]

I would only advise getting from proforma , who have actual hplc .

I know but the majority comes from China anyway? Look I know proforma is best . But he just asked for advise so i said I’d ask here

[jack]

200g protein
250g carbs
50g fat

Training
200g protein
400g carbs
50g fat

See where this leads you in terms of performance and weight gain
Keep cardio and steps in

[jack]

All depends how fat you are pal . How many weeks you plan on cutting
What’s food like ?
Usually a good starting point is 25 mins 3-4 times a week. You don’t want to bury yourself into the ground right away
There’s so much more to take into consideration pal

[jack]

0.25 Reta daily
1mg mots c pre workout
Literally all you need

[jack]

Sounds like you’re very aware and intuitive! You were able to try something, see what happens, and realize maybe it wasn’t the best call. It’s all data collection and you’re able to answer your own question! Do the amount you can recover from and live to see another day to do it again!

Absolutely. Just always nice to have the pros answers .. As I know it will be correct no matter what ye all say ✌️
Slight reduction that all I need

[jack]

I’m the same as Jordan here I know what I can recover from and I just repeat the same as I know this works and now and again if I feel super smashed I’ll take an extra day if needed or a deload but once you have everything regulated you will want them rest days mentally and physically

Oh absolutely 100% .

[jack]

I do the same volume regardless of how I feel , so the upper parameter is based on something I can always do , session after session for weeks and weeks without fail

Based on your insta
6-7 sets is the most I see done 2 times a week