jack
Forum Replies Created
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Yeah could have been maybe just a once off
But 2 sets IMO is very little to not progress ?? -
Split U/L
exercise 1 incline smith 2 sets 6-8 reps
exercise 2 incline flies 1 set 8-10
exercise 3 front raises 2 sets 8-10
exercise 4 lateral 1 set 8-10
exercise 5 single arm pulldown 2 sets 8-10
exercise 6 pullover 2 sets 8-10
exercise 7 c.s row 2 sets 8-10
exercise 8 racks 1 set 8-10
exercise 7 tricep extention 2 set 8-10
exercise 8 abs 2 sets 10-12
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…
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If you’ve got a coach telling you what to do then you need to ask him for the reasons for doing so if you’re looking for justification. If he think this is the best way to do things, then you need to trust their judgement
Yeah but I don’t think being up 6kg in a week is right either . What would you do IYO ? As I don’t wanna get fat either [/quote]
how do you look now with 6kg on?
if you look awesome then id say all is good but i would not want to see this trend continue and I would want to be holding were you are a little.
If you look much softer and dont feel great then its clearly been to much of a quick increase.
I would speak to your coach and address with him/her, thats what you pay them for.
Everything your doing must be specific to you not us [/quote]
Yeah I don’t like the way I look man . Spoke to coach and not with him anymore . -
6kg in a week isn’t great: except if you are a classic physique am/pro who hardly beated the weight for a contest and it’s mainly 6kg glycogen (which I don’t think so)
It’s not good. Do you have pics of your shape?
Tell to your coach that you need more explanations cause you don’t agree with this; this is your body mate; we can’t accept everything blindly; communication is key
Would you say get weight down to above 1-2kg stage weight
I’ll prob go zero carb again for 1 week and take weight up .5 to 1lb a week -
If you’ve got a coach telling you what to do then you need to ask him for the reasons for doing so if you’re looking for justification. If he think this is the best way to do things, then you need to trust their judgement
Yeah but I don’t think being up 6kg in a week is right either . What would you do IYO ? As I don’t wanna get fat either
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Should I go back on a cut for 2 weeks . Drop 3-4kg and taper up from there so ??
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If your up 6 kg in a week that’s cutting your offseason short by about 12 weeks
I’d expect 6 kg up in 12 weeks not a week for me and my athletes
Put 6 kg of beef on scales … your just gaining fat and water this fat 0 muscle
Coaches orders to bring food up to 450g
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i dont quite understand what your saying in terms of reversing ?
what way do you bring food?
im up 6kg. Ill prob hold this until weight stabilises and then add
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what way would you bring food ?
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2-3 sets ?
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Bit of a tricky situation as I don’t want to start adding food in now the wrong way and ruin my physique I’ve worked so hard to get
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I’m in the best shape I’ve ever looked . But I’m worried I’ll just come in flat and really fatigued into this show . I’m flying out Friday so no carbs until Friday night and Saturday. Which I’m not too sure it will be enough . Im under my weight cap . Im just my legs are in bits and there’s still cardio to do and no carbs and 30g almond butter
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Condition is there 100%
Just coach orders to keep everything the same -
The POA was keep cardio in all week and zero carb until carb up 2 days before show .
