jack
Forum Replies Created
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There was no plan of reducing output
Food will be added in 2 days prior to show and I have weight cap to hit -
They will stall during prep . But are holding their own atm
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But what would a more expensive coach give you that a 200 pound wouldn’t
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Legend . Thanks
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its also a mix of tirdness too from cardio and low kcals. Something in the past ive done is extra rest day in order to get a better session in if you get me. Its like im almost punishing myself for taking the extra day
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muscle sorness
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What’s your solution so ? Just crack on ? And not stop being a pussy 😂
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perfect . Crack on as normal so
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No pain . Just a little tingling . But definitely will take on board with what ye have mentioned . Hydration and stretching
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Bent row is a chest t bar without the chest support , so if you can’t can’t chest t bar , nothing changes when you bent over row
If your arms start straight and finish with no where to go and you have fully retracted your scapula , your upper back has to of moved the weight .
Thanks man
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Thanks pal . Definitely doing what you said
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Anything changed last 3-4 days with you running into peak week?
No pal
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Yeah I’m actually having a high carb meal going to bed . Roughly 1 hour as I train at night . No fats in the meal mind you as it’s PO
If you’re training, having a high carb meal and then going to bed, then it’s likely a drop in blood sugar you’re experiencing. I would definitely add a small amount of fats to this meal.
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Thanks Clare 😃 -
Yeah I’m actually having a high carb meal going to bed . Roughly 1 hour as I train at night . No fats in the meal mind you as it’s PO
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thats ok too. But the last show we done we done the same process and i was still so so flat on stage….