jack
Forum Replies Created
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I think if your legs aren’t a strong point it would be a great split to run through prep yes. Are you doing 3 sets for every body part? Or just those that can tolerate higher volumes?
I’m men’s physique so that’s why I though this would be more appropriate for me.
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Sorry, I’m not clear on the question. Are you asking if it is effective to work between 5-7 reps ?
Yeah . As long as I’m PO
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Unbelievable look . The win is sure to come soon . Did u do much changes from your previous show during peak week ? And if so why
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Just been trying to follow JP with he’s rep ranges as he’s an animal . It’s been working for me as I’m PO with my movements and getting a pump post workout
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how to know if to change or not ?
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Thanks guys
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3 sets for hams once a week is absolutely not enough work at all . It’s not even close . Why are you training legs in general once a week when you’re prepping for the stage ?
I would bin that split off , it makes zero sense for someone prepping for the stage , even if you think your legs are strong , they aren’t strong enough , trust me
P/P/L/ rest repeat . And hit hams with a proper amount of work
Ok I’ll take that on board . Thank you . Il try the same volume 2x times a week
What your saying makes sense . -
3 sets of hams once a week?
I’m doing SLDL for hams and it’s impacting my pull day . So trying to work around that
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3 sets of hams once a week?
Yeah 😕
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Perfect. Thanks guys.
Good to get so much advice 🙏🙏 -
No chest machine in my gym. Was thinking of swapping out flr a cable press or even a fly ?
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Hi Mike, how is your right pec doing most of the work on a unilateral movement like dumbell press? Do you mean your left pec is failing before your right pec?
sorry i might have asked the question wrong
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basically pal my right pec feels and looks more pumped after each set
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Thanks jp
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Sound lads