jack
Forum Replies Created
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i dont quite understand what your saying in terms of reversing ?
what way do you bring food?
im up 6kg. Ill prob hold this until weight stabilises and then add
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what way would you bring food ?
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2-3 sets ?
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Bit of a tricky situation as I don’t want to start adding food in now the wrong way and ruin my physique I’ve worked so hard to get
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I’m in the best shape I’ve ever looked . But I’m worried I’ll just come in flat and really fatigued into this show . I’m flying out Friday so no carbs until Friday night and Saturday. Which I’m not too sure it will be enough . Im under my weight cap . Im just my legs are in bits and there’s still cardio to do and no carbs and 30g almond butter
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Condition is there 100%
Just coach orders to keep everything the same -
The POA was keep cardio in all week and zero carb until carb up 2 days before show .
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There was no plan of reducing output
Food will be added in 2 days prior to show and I have weight cap to hit -
They will stall during prep . But are holding their own atm
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But what would a more expensive coach give you that a 200 pound wouldn’t
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Legend . Thanks
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its also a mix of tirdness too from cardio and low kcals. Something in the past ive done is extra rest day in order to get a better session in if you get me. Its like im almost punishing myself for taking the extra day
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muscle sorness
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What’s your solution so ? Just crack on ? And not stop being a pussy 😂
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perfect . Crack on as normal so