Michael Schneider
Forum Replies Created
-
Hy Jordan!
Don’t know if it’s the right place to ask this question! But i really would like to know your opinion!
What do you believe is the reason that some lower backs this Olympia (ramy, iain, hunter) seemd to have atrophy? Haven’t seen it live but at the pictures and stream it looked like their lower backs where gone!
And you are my go to expert when it comes to buildining a thick, dense back! What do you believe caused that look?
-
Amazing to see you at this level of health my friend! Will you be at the arnolds uk this year?
-
Yes! Like the others said keep your cardio away from training and keep your intensity low. If you improve your cardiovascular system it can help you grow
-
I would drop my training volume. Try a little bit lower volume with less time in the gym and see if this brings your appetite back.
Take a few days off the gym first.
-
Rest day today. Did my usual 30min of cardio in the morning and got my first covid vaccine afterwards. Had a nap in the afternoon and hopefully i’ll be ready for legs tomorrow
-
Yeah sounds solid to me. You will get slow and steady gains if you eat and train progressive.
-
Getting my covid vaccination tomorrow. I’m a little bit afraid but hopefully this will lead to a normal life again
-
Great push session today.
Panatta chest press 2 sets
Dumbell shoulder press 2 sets
Close grip benchpress 2 sets
Dumbell overhead extensions 2 sets
Side lateral machine 1 set rest pause
Peck deck 1 set
Dumbell shrugs 1 set -
Intra i love the mps max combined with sustain. When your budget is a bit lower you can also use eaa’s with performance fuel.
Pre it depends if you would like to have a stim component in it ir not. I don’t always like stims in my pre workout because you get used to it very easily and need higher doseges for the same result. That’s why i love jpre pump. If i want insane focus too i combine the pump with dial in
-
Rest day today. Just did a quick walk with my dog in the morning. Had i nice chat with Stefan about future plans and goals. Looking forward to my push session with kevin tomorrow.
-
Original. Was pretty afraid the first time because it’s very very thick but the feeling is great. No inflammation at all.
-
Full body every other day works great for beginners in my opinion.
-
Tested now for 3 weeks and was very happy. Most of all the feeling and pump during arm training was very much improved
-
Brilliant pull session today! Did a lot of isolation movements with lat focus which is my main priority in my back development.
Single arm pulldown 2 sets
Mag grip pulldown 2 sets
Dumbell rows 2 sets
Chest supported t bar rows 2 sets
Rack deads 3 sets
Cable pullovers 2 sets
Banded rear delt 1 set
Smith machine reverse shrugs 1 set
Barbell 21s 2 sets
Incline bench kettle bell curls 2 sets -
Yes, i use the veggie might too and it’s amazing. Love the combination of greens, multivitamins and probiotics all in one