Michael Schneider
Forum Replies Created
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Rest sunday today. Feeling really tired because i was up almost the whole night to watch the Tyson vs Jones Jr fight but it was totally worth it. Need to go to bed a little earlier today
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I would do all chest supported rows and pulldowns for back and leg exercises without lower back loading. Very simple. Just stick to the exercises that didn’t cause any irritations.
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Did arms today. Felt really good. Normally I don’t have a separate arm day but really liked the last 2 sessions.
Dumbell curls
High cable curls
Hammer curls
Triceps pushdowns
Dumbell overhead extensions
Kickbacks
Forearms -
Take your time and come back stronger. Now us the right tine to rest and make sure yiu don’t get burned out halfway through your prep
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I would take a few days off completely and than go full steam till comp.
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Makes you feel terrible but it works. Used it for the final days of my prep.
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Brilliant leg session today. Was all on my own but felt great. Almost no knee pain today.
Calve raises on the leg press 1 set rest pause
Adductor 2 sets
Seated leg curls 3 sets
Leg extensions 3 sets
Smith machine squats super slow eccentric 2 sets
Single leg legpress 2 sets
Standing leg curls 1 set -
For me it’s just to taxing on my nervous system. I would stick to a deadlift variation in just one rotation
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Rest day today! Did my stretching and black roll routine in the morning. Knee is feeling a lot better. Hopefully I can go all out on legs tomorrow.
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Push with kevin today. Pressing strength is coming back slowly.
Decline benchpress 2 sets
Smith machine military press 2 sets
Dip machine 3 sets
Dumbell overhead extensions 3 sets
One arm cable extensions 2 sets
Side laterals 2 sets
Peck deck 1 set -
Yes. I was always struggling with low hdl and cardio improves this a lot.
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Depends a lot in your individual mechanics which one works better for you. I personally would prefer the squat press because it’s less taxing on the knee
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Rest day today. My back felt so sore today. Really looking forward to my training tomorrow. Actually it’s my only highlight of the day
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If you are doing two sets I would cover different rep ranges to make sure you stimulate both slow twitch and fast twitch fibres.
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Brilliant pull session with kevin today. Slowly but surely getting used to that lockdown training again.
Hammer strength iso lateral underhand pulldown 2 sets
Deadstop barbell row 150×10, 100×20
Hammer strength parallel row 3 sets
Seated cable row 2 sets
Hammer strength high row 2 sets
Rear delt machine 1 set
Kettle bell incline bench curls 3 sets
Dumbell hammer curls 2 sets