Michael Schneider
Forum Replies Created
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Upper body session today to finish this training week. Tomorrow I’m going to judge the NABBA Austrian Championships! I’m already very excited!
Hammer strength incline press
Chest supported T-bar row
Close grip bench press
Cable overhead extensions
Handcuff side laterals
Hexbar shrugsFelt really nice to have a good pump in my whole upper body!
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Whenever you train just make sure you are hydrated and have some carbs and protein before you hit the gym.
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It’s very person dependent. Train whenever you feel comfortable and what fits best to your personal life. The only thing i wouldn’t do is switching training time to often. You need to find a biorhythm and it’s important that you can evaluate your progress in training not to change variables to often when it’s possible.
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Trained legs today. Squated for the first time ever barefoot. My goal is to get a better mobility and it felt pretty good. Let’s see if i can progress that overvthe next few weeks.
Standing calve raise
Seated leg curl
Squats
V squat
Adductor -
Rest day today. Didn’t have a good nightsleep the last two days because my boy is sick but i am so fortunate that a could take naps in the afternoon. Maybe legs again tomorrow but i’m going to decide tomorrow morning if i’m goimg to train or not depending on how i feel.
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Yes i keep it the same as joe. Maybe you want to try some of those neoprene belts whilst legpressing?
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Push session today. Finally dumbell shoulder press is starting to feel comfortable again after my biceps tear. Pressed the 50s for 10 again today which is just one rep less than my all time pb.
Prepare is doing an amazing job. Pump and focus are insane.
Cable rear delt
Dumbell shoulder press
Dips
Dumbell overhead extensions
Handcuff side laterls
Cruzifix raises
Snatch grip shrugs on smith machine -
I think it’s very indivdual. At the beginning of my workout I need more warm up sets and later on I just perform 1 feel set or go dricetly into my working set. I.g. in a push session on my first movement I do 4-5 warm up sets for chest, shoulders it’s 2-3 and then later on for tri’s it’s one most of the time. It also depends if it’s a compound lift or an iso movement. Compund lifts need more warm up sets to get used to the complex movement.
You need to feel ready to hit a heavy load but not do to much that your warm up sets will take something aways from your max effort sets!
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Last pull session today with my buddy @Kevin Stütz before he is competing in the Austrian championships on saturday. He looks amazing! We did a lot of iso stuff today. Still a good load but Kevin was leaving 1-2 reps in the tank that we are not doing to much muscle damage and deload him to much!
Hammer Strength iso lateral pulldown
Chest supported T-bar row
Hammer strength dy row
Hammer strength high row
Cable pullovers superset with dumbell rows
Hammer strength biceps curls -
Did you use a belt?
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Rest day today! Need to recover because tomorrow I’m going to train back with my friend @Kevin Stütz. It will be his last pull session before the Austrian Championships and he already looks insance. His bodyfat and skin structure is unbelievable! Can’t wait to see him tomorrow! Training with guys like him motivates me so much for my upcomming season! He is my role model when it comes to work ethic!
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For me Stefan Kienzl is a true mastermind. Instagram: @bossofoutlaw
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Great leg session today. Didn’t went extremly heavy because i had a deep tissue massage on thursday but knees feeling great and nice pump.
Seated calve raises
Standing leg curls
Banded leg press
Heels elevated goblet squat
Adductor
And a little biceps metabolic stuff to finish the session. -
Thank you for this amazing session buddy. ???? Drew a lot of motivation from it. This is going to be continued for sure and next time it’s up to you to guid me through a nasty session ☠️????????
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For me a belt is very important for my heavy pulls because it helps me create a lot of intra abdominal presse and i can lift lot heavier loads. It’s person dependent.
For your waist i think it can also help not to let your waist expand during your lifts. Like Clare said in this case i would use one of those neoprene belts.