Michael Schneider
Forum Replies Created
-
Kevin nailed it. It doesn’t matter where you measure. It just important that you always measure on the same place mate
-
Really looking forward to the pull session tomorrow
-
Hey Michael
How’s your diet and cycle at the moment.
Thank you
Hy! My current diet is 3.500 calories on training days and 2.900 calories on rest days at the moment. Which is pretty much for me at the moment.
Drugs is 250mg test eand 100mg npp every 3 days since a week. Before it was just 200mg test e a week cruise dose.
-
Check your blood levels mate. They will show you if you need them or not
-
Recovery is dictated by volume und rest! I think for building musle free weights are best. Just check that you match yiur recovery abilities. As lomg as you are getting stronger everything is fine.
-
Great leg session with kevin today! Knee feeling better again. Still not at a 100% but had some decent loading today.
Seated calve raises 1 set triple drop
Adductor 2 sets
Lying leg curls 2 sets
Single leg extensions 2 sets
V squat 2 sets
Single leg legpress 2 sets
Seated leg curls 1 set -
No need for a frontload mate. Especially with decca you will have the befenits not immediately but from it’s long term effects
-
Rest day today. Yesterday we introduced 100npp every 3rd day. This is the first time ever i’m using this compound. Really excited.
-
Yes! See it the same as the others. Everything is fine. Look after your digestion. D bol blocks my ability to eat even without antibiotics which is always bad
-
It all depends! Are you making progress? When the answer is yes – everything is fine.
If the answer is no – you need to change something -
2nd week of prep mode. Did a little arm session today. Normally i don’t have an extra arm day but felt like doing it today and they are feeling sore already.
Dumbell curls
Barbell curls
Hammer curls
Rope extension
Kettle bell overhead extensions
Reverse grip push down
Wirst curls -
Yes. Never buy cheap protein powder because it can ruin your digestion.
-
Got mine for 16€ from medion and they are amazing ?
-
Amazing push session with kevin today.
Panatta chest press 2 sets
Barbell military press 2 sets
Decline close grip benchpress 2 sets
Dumbell overhead extensions 2 sets rest pause
Dumbell side laterals 1 set double drop
Cable upright rows 2 sets -
The most important question is: are you making progress? If yes everything is fine
If not i would look after my execution first. Are you really feeling and hitting the target muscle. More volume won’t solve those problems and most of the time it’s not perfect execution why a muscle won’t grow