Michael Schneider
Forum Replies Created
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Depends on your individual structure. Do what you feel best on most important is execution.
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Rest day today. Just 30min of cardio abd a walk today. Rest is mostly recovery time. Really looking forward to my pull session tomorrow.
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I splitted it up to 125mg twice a week and it worked great
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Seems a good split fir 4 days a week training.
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Arm session today. Really enjoy paying more attention to my arm development.
Barbell curls with the biceps blaster
Incline bench dumbell curls
Hammer strength machine curls
Rope pushdowns
Rope overhead extensions
Barbell overhead extensions
V bar pushdowns
Hammer curls -
Just make sure ykur clothes really fit and are not to small. Love the trained by jp oversized clothes. They are perfect for lifting
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Brilliant leg session. Close to ny all tine strength pb’s again ?
Seated calve raises 1 set triple drop
Adductor 2 sets
Lying leg curls 2 sets
Reverse banded hacksquat 2 sets
Wide stance leg press 2 sets
Standing leg curls 2 sets
Glute ham raises 1 set
Sissy squats 3 sets -
It can be an execution problem also. So not only the exercises you are doing matter it’s sometime the wrong execution. Maybe you have a good pt that can show you how to target that area! Normally you build it best with various incline angles and pullovers!
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Rest day today! Just did my regular 30min morning cardio on the stationary bike! Rest of the day was a lot of work. Set up my new Mac for working more from home! Really looking forward to training legs tomorrow!
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Same as lara. After a contest I start a recovery phase where I want my blood levels back to normal and everything healthy, fresh and healed. Than i would start my offseason where the goal is to gain as much muscle as possible and then i would go straight into prep where the goal is to maintain as much muscle as possible.
But depending on your goals and life circumstances this can be very individual.
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Brilliant push session today. Everything feeling nice and smooth again. Nothing hurts which makes me truly happy.
Incline dumbell press 55×9, 44×12
Smith machine military press 2 sets
Dips 2 sets
Rope extensions 2 sets
Skull crushers 1 set
Side lateral machine 1 set double drop
Incline bench side laterals 1 set rest pause
Peck deck 1 set -
Hej Michi hope you are ok ?
how is your training routine right now? is it a fix plan, oder do you go by feel?
Hy martin!
No i have a fixed plan but sometimes i break out of that plan and go by feel when i have the disre to like with the hamstring Adductor session yesterday.
Normally it’s
Monday pull
Wednesday push
Friday legs
Saturday arms -
I would avoid every exercise complete that causes irritation and like clare saud use a double dosage of cure coming and join in.
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Did some calves, hamstrings and adductors today. Really focusing on execution which felt amazing.
Seated calve raises
Calve raises on the leg press
Seated leg curls
Glute ham raises
Standing leg curls
Adductor with handcuffs on the cable
Abs -
For me test is always my basic component abd i always run higher test than nandrolone