Michael Schneider
Forum Replies Created
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Brilliant pull session today. Mind muscle connection is amazing at the moment.
Parallel grip pulldown 2 sets
Mag underhand grip pulldown 2 sets
Hammer strength upper back row 2 sets
Rdl 2 sets
Pullover 2 sets
Seated cable row 2 sets
Rear delt machine 1 set
Dumbell preacher curls 2 sets
Hammer strength biceps machine 2 sets
Hammer curls 1 set -
Rest day today. 30min of stationary bike in the morning and a walk with my dog. Really looking forward to my pull session with kevin tomorrow.
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For me there is no difference at all. Most of the time woman have a higher pain tolerance and can train more intense but same exercises and progressive training depending on your goals. I love training with woman when they have a great mindset.
Start with a full body training and focus on compound exercises abd learning proper technique first and focus on getting stronger when technique is perfect
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You look pretty symmetrical and well balanced. I would focus and building overall mass.
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Great arm session today. Arms have improved a lot over the last 3 month.
Barbell curls with the biceps blaster
Incline bench dumbell curls
High cable curls
Rope pushdowns
Cable overhead extensions
Barbell overhead extensions
Underhand grip cable extensions
Hammer curls -
Whenever I need to!
When my progress in training is stalling. When my appetite is down. When my quality of sleep drops and I feel overall very tired and have no ambitions to go to the gym!
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Brilliant leg session today! Beat all my pb’s at my main movement the smith machine sqaut today!
Calve raises on the leg press 1 set rest pause
Adductor 2 sets
Lying leg curls 2 sets
Smith machine sqaut 5ppsx4, 4ppsx11
Single leg legpress 1 sets
Leg extensions 2 sets
Standing legcurls 2 sets
Glute ham raise 1 set -
Yes! Like already said there are different resistance bands for extra tension.
If you are a little creative you can easily build a bench too.
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Handwritten notes mate. I’m old school
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Rest day today. Did my 30min morning cardio and a long stretching and mobilty routine to get my body loose for an epic leg session tomorrow. 5pps smith squat is on the menu.
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Depends on your volume and strength levels. The stronger you become, the longer your sessions will last because it will take you longer to warm up.
Most of the time it’s 1 1/2 to 2h in my case
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From my opinion the cybex or icarian hack squats are the best
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Great push session today! Really satisfied with my current look.
High incline smith machine press 2 sets
Machine shoulder press 2 sets
Jm press 3 sets
Dumbell overhead extensions 3 sets
Side lateral machine 1 set rest pause
Dumbell shrugs 1 set
Decline flys 1 set -
Rest! If you can eat try to eat your regular diet but don’t force food. Your body will tell you when you can push again
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Rest day today. 30min of stationary bike and a walk with my dog in the morning. Really looking forward to my live at trained by jp tonight.