Michael Schneider
Forum Replies Created
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You already said it, smith and legpress with different stands a great alternatives. I personally like sissy squats too for quads but is not really a movement which you can load up heavily.
I would say whatever you feel great in your quads mate.
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Louis nailed it. Depends on how you use these tools. This type of hammer strength kit is mostly used for upper back, traps, rhomboids, etc. But the grip can also be used for upper back. It all depends how you pull. The parallel grip variaten when used correctly makes it easier to target the lats.
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Great pull session today! Switched the deadstop barbell row for ez bar underhand grip rows leaning agains a wall for more strict execution.
Hammer strength iso lateral underhand pulldown 2 sets
Ez bar underhand grip row 2 sets
Chest supported t bar rows 2 sets
Hammer strength parallel row 2 sets
Lat pulldown 2 sets
Banded rear delt 1 set
Shrugs 1 set rest pause
Preacher curls 2 sets
Hammer strength biceps machine 1 set rest pause -
I tried it for the first time yesterday and have to admit it’s absolutely amazing compared to synthol. Great muscle feeling and almost no pain. But i have no long term information because i just started experimenting with it.
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It’s back in stock now. Combined with cure coming it’s absolutely unbeatable.
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Rest day today. Really looking forward to my pull session tomorrow. Just did 30min of stationary bike fasted in the morning. Rest of the day is just free time and recovery time.
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If you are not in a surplus or deficit you will always stay the same which is ok but if you want progress i would eat for your goals
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Definitely useful for gut health, recovery and immun system.
First thing in the morning on empty stomach or before bed
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Solid arm session today. I really fell in love with training arms lately!
Barbell curls with the biceps blaster
Incline bench dumbell curls
Hammer strength biceps machine
Rope extensions
Skull crushers
Kettle bell overhead extensions
Wrist curls -
Depends what my next goals are competition wise. I go a lot by listening to my body. When i’m getting stronger and everything feels great i keep pushing longer.
When i feel my body needs rest i do a deload.
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Had a really awesome leg session today. I can really load my compounds again without knee pain which makes me so happy!
Calve raises on the leg press 1 set rest pause
Adductor 2 sets
Seated leg curls 2 sets 1 drop set
Leg extensions 2 sets
Reverse banded hacksquat 2 sets
Single leg legpress 1 set
Standing leg curls 2 sets -
Depends on your estrogen levels mate. Get your blood work done and you will see
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Rest day today. Did 30min of cardio in the morning and hopefully I can get a session of mobility and stretching in in the evening to be ready for legs tomorrow.
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Feel the same as Louis! The most important thing is recovery! Most people don’t need a seperate arm day because the need to get bigger overall!
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Superb push session today! Best in a very long time! Shoulder is almost pain free and left pec is firing again. Back to my favorite exercise the incline barbell benchpress!
Incline barbell benchpress 120×8, 130×4, 100×11 all paused reps
Shoulder press 2 sets
Weighted dips 2 sets
Dumbell overhead extensions 2 sets
Rope extensions 1 set
Dumbell side laterals 1 set rest pause
Peck deck 1 set