Michael Schneider
Forum Replies Created
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Brilliant leg session today. Mind muscle connection is so amazing atm. ???? Loved every set today.
Seated calve raises triple drop with dc stretch at the end
Lying legcurls one heavy, one backeoff, one set single leg
Reverse banded hacksquat 220×12, 180×20
Legpress close stand 450×12
Adductor 1 set 15 reps
Seated legpress single leg 2 sets -
Wouldn’t risk it. Lots of fake stuff even in the pharmacy.
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Wouldn’t risk it. Lots of fake stuff even in the pharmacy.
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Rest day today. Unfortunately it’s a very busy day for me because we have regional elections and i’m a polictican in my hometown.
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Did a very low volume shoulder and tri session today. Pressing strength is unbelievable at the moment but unfortunately my ellbow is giving me a little bit of problems the last few sessions.
Rear delt machine 2 sets + triple drop
Smith machine military press 1 heavy, 2 backoff sets
Hammer strength dip machine 2 sets
Cable overhead extens 2 sets
Cable side laterals 3 sets
Dumbell shrugs -
Yes of course! Training principles are the same no matter if natural or enhanced! Get stronger over multiple rep ranges and you are going to grow! Just make sure you are matching your ability to recover! That’s the most important thing!
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I would just focus on adding mass overall after just training for such a short amount of time! You can prioritise later on when you have accumulated more overall mass! For those bodyparts that are not responding as well maybe take a step back with your weigths and focus on execution that you really lift the weight with your target muscle and progress again with better technique
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Pull session today! First time rdl’s back in my rotation! Felt a little strange doing barbell rdl’s again after such a long time! Deadlifts are really a skill exercise too for me. Need to get back into the groove again!
Hammer strength underhand grip pulldown 1 loading set, 2 backoff sets
Barbell rdl’s 1 loading set, 1 backoff set
Hammer strength low row 2 heavy sets, one backoff set
MAG grip pulldown
Seated cable rows for upper back
Banded pull aparts
Kettle bell incline bench curls
Barbell curls -
I totally agree with Kuba! Increase your volume step by step again and have a look how your body is responding!
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Thanks a lot my friend! I truly believe we are going to see big things from you in the future because you already have a great well balanced physique and amazing work ethic! Really looking forward to see you again!
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Always a pleasure to work with you and getting to know your athletes! I’m sure there a big things to come from @sacke
Great work ethic and such a nice and humble guy! -
Epic push session today with @bossofoutlaw and @zachpersson! Really enjoyed it a lot. Equaled my all time pb on the incline bench with 140×5! ????
Incline barbell press 140×5, 120×8 paused
Decline hammer machine 2 sets
Hammer shoulder press 1 set full stack x13
Hammer side lateral machine
Watson bar skull crushers
Cable extensions -
Push session today with @bossofoutlaw at malu sportsclub. I’m already very excited. Started the day like always with 30min of cardio and a little walk to get myself going.
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Think ppl will be a good option because you can focus better on different areas you want to improve.
I think upper lower is a great option when your legs are legging behind. But i found it very hard to recover from when i did a lot of compound movements.
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I think it depends on how active your lifestyle is. If you are not very physically active i would up my caloric output trough cardio first.
If you are already very active – reduce your calories