Michael Schneider
Forum Replies Created
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There is no difference as long as your heart rate stays the same. I switch between both too.
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Well earned rest day today. Just dud 40 min of cardio in the morning. Uped my carb intake to 420g this week. Condition and bodyfat levels are still very good. And strength is almost back to an all time high.
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Don’t think to much mate. Just enjoy being a father and workout when you feel fit enough. Every child is different with sleep. We didn’t sleep well for the firsr 2 years. But those feelings of having a kid gives you energy and positive vibes you will not believe.
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Absolutely insane push session with my buddy @lionkingks today. Incline barbell benchpress 140kg x 3reps +1 with a little help ???? almost back at all time peak strength
Incline barbell bench press
Smith machine shoulder press
Close grip floor press on smith machine
Side lateral machine
Kettle bell overhead extensions
Peck deck -
It also depends on your heart rate. The higher the heart rate, the more intense the running gets and it will interfere with your recovery.
I would rather switch to nordic walking, fast walking, swimming, cycling for overall health.
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Great pull session today. Did barbell rows 140×9 which equals my all time pb when i weighed almost 90kg which means i should be a lot stronger now in relation to my bodyweight.
Underhand grip lat pulldown
Barbell rows
One arm cable rows
Cable pullovers
Hammer strength rows for upper back
Rear delt machine
Kettle bell incline bench curls
Trx curls -
Yes. They are guve you a great feeling of safetyness and support but not to much.
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I have the rehband sleeves and the are made out of neoprene and I really like them!
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Got up very early today and got in a leg session before I opend the gym and it’s always amazing to have the gym on my own in the mornings! Volumen was very low for me but strength is still climbing and climbing with perfect form which feels amazing!
Standing calve raises
Lying leg curls
Reverse banded hacksquat
Close stand leg press
Sissy sqauts on the hacksqaut
Adductor -
You don’t need to do so many exercise! Just find 2-3 exercises you feel good and you are getting a good mind muscle connection and do them on a regular basis 2-3 times a week!
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Very happy with my performance and my look so far almost 6 weeks post contest. And I’m very very very happy with my strength levels! Took my dog for a little walk in the morning and did 20min on the stationary bike just to get myself going. I really enjoy cardio now in my recovery phase whenever I have time to! Think I’m going to take a break from training till monday!
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Are you still makeing progress in your workouts mate. When you want to build muscle and lifts are progressing everything is fine
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I would say it depends on your goals mate! What are you doing now? How long have you been training? Are you in a caloric surplus or deficit now? How big is the surplus or deficit? Are you still making progress in your training?
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Shoulders and triceps today! Jordan inspired me with his push session video so I did a free barbell military press for the first time since my prep again! Very happy with my performance today! Got 115kg x 6 and 100kg x 10 which isn’t that bad for my bodyweight!
Barbell military press
Weighted dips
Cable overhead extensions
Dumbell side laterals
Cable side laterals
Rear delt machine
Dumbell shrugs -
Had the chance to get a deep tissue maasage yesterday. So i skipped my pull session for the massage instead. 2 days of rest served me really well.