Michael Schneider
Forum Replies Created
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It’s Christmas and it’s a rest day for me. Me wife is cooking turkey today for the first time and i’m really excited. Legs on the menu for tomorrow
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I think progression shouldn’t be your main focus on iso movements. It’s about perfect mind muscle connection. Try to master every rep with your target muscle. Maybe there is the possibility for micro loading to pin small plates on the stack
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This is not a hack squat. I think it’s called linear hack squat from hammer strength. But has nothing to do with a traditional hacksquat. I like it as a metabolic exercise at the end of my leg sessions
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Amazing push session today. After 4 weeks of severe shoulder pain i felt ready for incline dumbell benchpress again.
Incline dumbell press 55×8, 42×13
Machine shoulder press 2 sets
Jm press 2 sets
Kettle bell overhead extensions 2 sets
Rope extensions 1 set rest pause
Side lateral machine machine 1 set rest pause
Cable upright rows 1 set
Peck deck 1 set -
Depends! In offseason I eat less vegetables. About 500g daily. When i’m on prep it can go up to somewhere around 900g.
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Rest day today! Did my typical morning cardio and some stretching, mobility and blackroll which makes a huge difference in my performance when it’s done on a regular basis.
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Lat spread
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Back line up
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Spot on pull session today. Tighned up my execution a little and mind muscle connection is so amazing right now!
Hammer strength iso lateral underhand pulldown 2 sets
Deadstop barbell row 160×7, 100×20
Chest supported t bar rows 2 sets
Hammer strength parallel row 2 sets
Mag grip pulldown 2 sets
Banded rear delt 1 set
Smith machine reverse shrugs 1 set
Dumbell preacher curls 2 sets
Hammer strength biceps machine 2 sets
Hammer curls 2 sets -
Hi Michael . Do you do your 30 minute cardio fasted or do you take eaas before ? Kind regards
Hy Adam!
I always do my cardio fasted without eaa’s. But make sure you are hydrated and drink enough water before. Sometimes I drink a small coffee before.
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Yes! I pretty much always force myself to do more rest days because i grow better with more rest. I would love to train almost every day or at least 5-6 days a week but i can only recover from 4 really intense sessions over a sustained period of time
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I would start with a small deficit and increased caloric output trough cardio. I would just add fat burners when you hit a, Plateau when fat loss is stalling but not from the beginning. I would use cv burn but start with just 1/2 of the dosage because it’s insane strong
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2nd rest day today. Really looking forward to my pull session tomorrow. Did my usual 30min of cardio in the morning. A little bit of stretching later
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I would do either 2iu in the morning fasted pre cardio or 1 in the morning and 1 post workout
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I would do a lot of pre exhausting with iso movements first and than do a compound movement without lower back loading like leg press or hacksquat. Every exercise you feel save with